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Friday, April 11 2014

Posted by Mandee on April 10, 2014   |   7 Comments

Matt M

 

 

WOD:

A. Bench Press 5-10-20-10-5  E3MOM

B. 6 minute AMRAP of:

400m run

then,

25 KBS  32kg/24kg/16kg

max reps hand release push-ups

Score = total reps combined after the run

Cool Down: accumulate 2 minutes of L-sit on rings or parallettes

7 responses to “Friday, April 11 2014”

  1. Bradley F says:
    April 11, 2014 at 10:08 am

    A. 175/155/115/145/165

    B. 71 @ 32kg

  2. Calvin says:
    April 11, 2014 at 12:26 pm

    A.5@225-10@205-20@135-4@205-3@195
    B.74 @32kg

  3. Melissa D says:
    April 11, 2014 at 2:21 pm

    A. 105#-95#-75#(16)-95#(6)-95#
    B. 73 @24kg

  4. Justin says:
    April 11, 2014 at 5:01 pm

    235/205/155/205/235(4)
    102@2pd

  5. Nathaniel says:
    April 11, 2014 at 5:25 pm

    A. 205 – 185 – 135(18) – 165(8) – 185

    B. 80 rx w/ 44kg

  6. David M. says:
    April 11, 2014 at 7:26 pm

    A:215-185-135-185-215(x)
    B:85 2pood, 10 pound vest

  7. Matt M says:
    April 11, 2014 at 8:07 pm

    A. 275-250-165-250(3)-225
    B. 66 @24kg