Friday, April 11 2014
Posted by Mandee on April 10, 2014 | 7 Comments

WOD:
A. Bench Press 5-10-20-10-5 E3MOM
B. 6 minute AMRAP of:
400m run
then,
25 KBS 32kg/24kg/16kg
max reps hand release push-ups
Score = total reps combined after the run
Cool Down: accumulate 2 minutes of L-sit on rings or parallettes
A. 175/155/115/145/165
B. 71 @ 32kg
A.5@225-10@205-20@135-4@205-3@195
B.74 @32kg
A. 105#-95#-75#(16)-95#(6)-95#
B. 73 @24kg
235/205/155/205/235(4)
102@2pd
A. 205 – 185 – 135(18) – 165(8) – 185
B. 80 rx w/ 44kg
A:215-185-135-185-215(x)
B:85 2pood, 10 pound vest
A. 275-250-165-250(3)-225
B. 66 @24kg