Friday, April 12 2013

Posted by Mandee on April 11, 2013   |   18 Comments

Meg 1Meg 2

Meg 3Meg 4



A. Hang Squat Clean 2-2-2-2-2-2 E2:30MOM

B. Sprint WOD: Complete AFAP for time:

250m row

10 hang squat clean thrusters 95/65

rest approximately 3 minutes

Repeat 2 more times for a total of 3

18 responses to “Friday, April 12 2013”

  1. Tracey says:

    Meg= badass.

  2. Meredith Werdehoff says:


  3. Wendy says:

    Meg–This is awesome! The ponytail doesn’t lie–you are flying up on those GHD’s!

  4. Mandee says:

    Woohoo Meg looking good!!! 🙂

  5. Fleming sharp says:

    Meg Rocks!!!!!

  6. AP says:

    5:40 Rx’d (1:44,1:53,2:03) Tough wod, very happy that was only 3 rounds

  7. Justin says:


  8. Meghan says:

    Awesome pictures!

    115 (pr)/ 5:54 Great WOD! I haven’t squat cleaned in over 3 months. Felt great to be back at it:)

  9. Jennifer B says:

    Thank you CFHSV for welcoming me this week while I visited. Amazing people and amazing gym! Can’t wait to come back

    • Kerri says:

      If you were part of the afternoon crew (and I think you were), nice to meet you, and come back and see us soon!!

  10. Lissa Hinely says:

    I haven’t squat cleaned since 101. I could barely air squat when I started, and now I can squat clean with weight on the bar. Pretty cool. Thanks for a great class Mandee!

  11. Dean M says:

    225/5:45 Rx’d

    Good WOD. I spent everything on the HSCs and actually hit 235lbs once, which matches my max clean. I’ve got work to do on my squat clean, I shouldn’t be able to match my HSC to it. hmmm….

  12. Josh Kennedy says:

    A: 175
    B: 4:35 Rx’ed
    “Lactic acid inebriated” –OkieDB

  13. Jamie not Jaime says:

    could not catch the Kerri.
    Also, if you find a lung, please collect it and hold it until Monday. K thanks.

  14. Kerri says:

    A)165(PR) previous 1RM was 155 from what I could find in notes re: HSqC
    B)4:04-1:39/1:40/1:45 Rx’ed