Strict Press & Push Press & Split Jerks E2MOM
7 Strict Press – 5 Push Press – 3 Split Jerks –
5 Strict Press – 4 Push Press – 2 Split Jerks –
3 Strict Press – 2 Push Press – 1 Split Jerk
6min AMRAP:
12cal Row or Assault Bike
6 Ring Dips RX+ Strict MRX Bar Dips
6 Push Press 135/95 RX+ 165/115 MRX 115/75
Rest 3min Add/Decrease weight
6min AMRAP:
200m Run
6 Barbell Push-Ups
3 Split Jerk (alt legs) 155/105 RX+ 185/125 MRX 135/95
**Athletes choice on order of WODS**
Core & Shoulder Development
1min L-sit Hold on rings or dip bar or parallettes (accumulate)
30 Band Pull Aparts across Chest
This girl right here is a legend. Funny as she is lethal. Courtney is my spirit animal!
Killin’ it Courtney! 👍
Courtney’s got skills, strength, and wit! She don’t play when it comes to training but she’s got jokes if you ain’t careful. Courtney holds it down in and out of the gym and she’s been reppin’ for years now. Keep it up!
There’s my friend 💜
Courtney is the best
That’s a true CrossFit stud right there! Courtney is focused and hard working and always full of jokes and making others laugh. She’s a great mom, a dedicated athlete, and a top notch friend. Way to be, Courtney 🤗
SP: 115(7)-125(5)-135(3)
PP: 145(5)-155(3)-165(2)
SJ: 145(3)-155(2)-165(1)
WOD1: 3+12 Rx strict dips
WOD2: 3+100m
Great picture, Courtney!!
Being with you folks these last few years is the only thing that has kept me out of the looney bin. No offense to all my peeps back at the looney bin.
A. ✅
B. 3+18 / 4 rx
Courtney is a rockstar in and out of the gym. Keep it up stud muffin!!
A. SP 55-60-65
PP 80-85-90
SJ 90-95-100
B1. 2+2 scaled to 75# and 4 bar dips per rd
B2. 3 scaled to 85#
4+1 RX+/4+2 RX+
85/125/155
90/145/175
95/155/205
A. Yep I got stronger
B. 3 scaled+ / 2+10 Rx
4/5 Rx Row
3+7 RX+ / 3 + 9 RX+
95 – 125 – 145
100 – 130 – 155
105 – 140 – 175
115, 155, 185
135, 185, 225
All split 245, 275, 300(x)
5, 4+1 Rx+
🚲 – 🐴 💰
Courtney is a friendly face and she is always open to my questions. Thank you for always encouraging me.
SP 115-125-145
PP 155-175-195(x)
SJ 155-175-195(x)
3/3 scaled bench dips and row