logo

Friday, April 13 2018

Posted by Mandee on April 12, 2018   |   25 Comments

 

 

Deadlift   E3MOM

8 – 8 – 5 – Max reps

OR

Master Qualifier Event 1 2016

15min to Establish a 1 rep Deadlift

Master Qualifier Event 4 2015

21-15-9 reps for time of:

Deadlifts   225/155lbs   50-59 185/135  60+ 155/105
Box Jumps/Step-ups   24/20″   60+ 20″

Handstand Push-ups   50-59 2″ rise   60+ 4″ rise

25 responses to “Friday, April 13 2018”

  1. Nathaniel says:
    April 12, 2018 at 8:23 pm

    There’s focused Kelcy! She always brings the storm to 7am WODs with grit and determination along with a big helping of natural athletic ability. Kelcy rollin every day!

  2. Mandee says:
    April 12, 2018 at 9:20 pm

    Heck yeah! Kelcy is as determined as you will find, and she’s always willing to put in the extra work needed to achieve her goals. She gives 100% everyday and it certainly shows. Way to be, Kelcy! 😊

  3. Devonne says:
    April 12, 2018 at 9:47 pm

    Wish I could run as fast as Kelcy! I have seen you run by my house 🎈. You are so dedicated and determined! Keep it up!!

  4. Clair Lee says:
    April 12, 2018 at 11:03 pm

    I just love having this strong, quiet but competitive lady at 7 a.m. and CFHSV! Great picture! p8YKeep up the great work, Kelsey!

  5. Daniel Lynch says:
    April 13, 2018 at 6:44 am

    I’m grateful to have someone along my side that challenges me to be the best person I can be everyday!

    • Steve Price says:
      April 13, 2018 at 1:30 pm

      I had the privilege of judging Kelcy during the open, what an athlete! Keep pushing Daniel!!

  6. Patty says:
    April 13, 2018 at 7:33 am

    Runs like the wind!!! Get it Kelsey. You are awesome!

  7. DUKE says:
    April 13, 2018 at 9:17 am

    305
    12:12 scaled

  8. CJ VK says:
    April 13, 2018 at 9:29 am

    A. Training / Warm up
    B. 11:32 scaled to 185# w/ deficit HSPUs

  9. Justin says:
    April 13, 2018 at 11:44 am

    500/9:03 w/ deficit hspu

  10. Mandee says:
    April 13, 2018 at 2:37 pm

    AM Open Gym: yesterday’s TEAm WODs:
    Teamed up with Mary Helen and Tiffany 😁
    A. 7 + 12 RX+
    B. 7 + 8 RX+
    C. 9:54 RX
    ——————————————
    PM Open Gym: Today’s WOD:
    A. Built up to 290
    B. 5:13 RX

  11. Bradley says:
    April 13, 2018 at 3:37 pm

    AM Open Gym – Yesterday’s Team WODs:

    Partnered with Nate!

    A. 7+18 Rx+
    B. 6 Rx+
    C. 9:45 Rx

    PM Open Gym – Today’s WOD:

    A. Built up to 415#

    B. 3:49 Rx

  12. Jamie Cherrypicker says:
    April 13, 2018 at 4:59 pm

    440 pr

  13. Matt says:
    April 13, 2018 at 6:16 pm

    A: 425
    B: 10:40 RX

  14. Jeremy M. says:
    April 13, 2018 at 6:50 pm

    5:15pm Class:
    A: 315(3)-385(1)-425(1)-460(1)-475(1)
    B: 4:44, RX
    – Awesome class Misty and Nathaniel!!!

  15. Cam says:
    April 14, 2018 at 2:16 pm

    455
    9:34 I think

  16. Michael Little says:
    April 17, 2018 at 2:42 pm

    4:47Rx