Friday, April 13 2018
Posted by Mandee on April 12, 2018 | 25 Comments

Deadlift E3MOM
8 – 8 – 5 – Max reps
OR
Master Qualifier Event 1 2016
15min to Establish a 1 rep Deadlift
Master Qualifier Event 4 2015
21-15-9 reps for time of:
Deadlifts 225/155lbs 50-59 185/135 60+ 155/105
Box Jumps/Step-ups 24/20″ 60+ 20″
Handstand Push-ups 50-59 2″ rise 60+ 4″ rise
There’s focused Kelcy! She always brings the storm to 7am WODs with grit and determination along with a big helping of natural athletic ability. Kelcy rollin every day!
Heck yeah! Kelcy is as determined as you will find, and she’s always willing to put in the extra work needed to achieve her goals. She gives 100% everyday and it certainly shows. Way to be, Kelcy! ?
Wish I could run as fast as Kelcy! I have seen you run by my house ?. You are so dedicated and determined! Keep it up!!
I just love having this strong, quiet but competitive lady at 7 a.m. and CFHSV! Great picture! p8YKeep up the great work, Kelsey!
I’m grateful to have someone along my side that challenges me to be the best person I can be everyday!
I had the privilege of judging Kelcy during the open, what an athlete! Keep pushing Daniel!!
Runs like the wind!!! Get it Kelsey. You are awesome!
305
12:12 scaled
A. Training / Warm up
B. 11:32 scaled to 185# w/ deficit HSPUs
Happy birthday, Patty! ?
500/9:03 w/ deficit hspu
AM Open Gym: yesterday’s TEAm WODs:
Teamed up with Mary Helen and Tiffany ?
A. 7 + 12 RX+
B. 7 + 8 RX+
C. 9:54 RX
——————————————
PM Open Gym: Today’s WOD:
A. Built up to 290
B. 5:13 RX
AM Open Gym – Yesterday’s Team WODs:
Partnered with Nate!
A. 7+18 Rx+
B. 6 Rx+
C. 9:45 Rx
PM Open Gym – Today’s WOD:
A. Built up to 415#
B. 3:49 Rx
Too fast!!
Dang stud!! Nice!! And strong!!
440 pr
Heck yeah! You are TOO strong!!! Way to go stud ??
Whaaat ? Don’t cry boys, it will be okay, this one comes from the island of Themyscira ⚔️
That’s what I’m talking about!!! ????
SOOOOO Strong!!!
Crossfit Math burned me…was 445…men’s bar, 3 sets of 45s, 4 25s and 2 15s…grrr
A: 425
B: 10:40 RX
5:15pm Class:
A: 315(3)-385(1)-425(1)-460(1)-475(1)
B: 4:44, RX
– Awesome class Misty and Nathaniel!!!
455
9:34 I think
4:47Rx