Friday, April 14 2017

Posted by Mandee on April 13, 2017   |   22 Comments







A. For Time

10 cal Row   RX+ 10 cal Assault Bike

10 Box Jumps   24/20″  RX+ 30/24″   (MRX 20/18″)

10 Kettlebell Swings   24/16   RX+ 32/24   (MRX 20/12)

10 Toes-to-Bar

–rest 1min–

15 Toes-to-Bar

15 Kettlebell Swings

15 Box Jumps

15 cal Row   RX+ 15 cal Assault Bike

–rest 2min–

20 Kettlebell Swings

20 Box Jumps

20 cal Row   RX+ 20 cal Assault Bike

20 Toes-to-Bar

–rest 3min–

10 cal Row   RX+ 10 cal Assault Bike

10 Box Jumps

10 Kettlebell Swings

10 Toes-to-Bar

22 responses to “Friday, April 14 2017”

  1. The Batman with Hair says:

    Looking good Joe!

    Short Shorts Friday begin at 5am! Who’s in?!

  2. Dani says:

    Lightening Liotta! Looking lean and mean.

  3. Nathaniel says:

    Joe The Lion! Joe has been serving up lifts, moves, jokes, and encouragement before day break for years. Keep grinding dude!

  4. George C says:

    Lighting Liotta! You won’t find a harder worker or nicer crossfitter.

  5. Collin Parker says:

    I’m surprised you were able to take a picture of someone as fast as Lightning Liotta! Joe makes the morning class that much easier to go to! Even if he spills my coffee from time to time…

  6. AP says:

    The OG J-Lo comin’ atcha! Always working hard and bringing the positive vibes…and if you’re lucky and there’s a guitar in the locker room he’ll might even play you a sweet diddy!

  7. Courtney says:

    A few years back, this guy told me how awesome CFHSV was. He’s basically a CrossFit evangelist. The rest is history!

  8. Mandee says:

    Looking good Joe! Keep up the hard work and great attitude 🙂

  9. JasonH says:

    Good to see this guy back! Stick with it Joe!

  10. AP says:

    13:44 Rx+

  11. SheaW says:

    Joe! So glad to have you back at the 0600! Always such happy vibes.

  12. Joe L says:

    Thanks everyone for all the kind words! I’m glad to be back with my CFHSV family. It’s truly a pleasure to workout with such outstanding athletes!

    14:18 RX

    Thanks for the push Gemma!

  13. Justin says:

    Glad to see Joe back at the gym
    11:35? Rx+

  14. Don says:

    Hello fellow Crossfitters,

    With Easter Sunday being upon us, I want to extend an invitation to Calvary Baptist Church, 126 Douglass Rd, here in HSV, for our Easter service at 1000 on Sunday. It will be very nice. 3,2,1,go? 🙂
    Posted by permission.

  15. CJ VK says:

    13:47 Rx+
    (1:54 – 3:51 – 5:40 – 2:22)

  16. CoachDB says:

    My man Lightning Liotta. Love it.
    Hope everyone goes deep in the pain cave and goes as fast as they literally can and crush this. Get used to getting comfortable going fast while enduring some pain and suffering.
    Good Friday mates!!

  17. BP says:

    It’s Friday. BUT Sunday is coming!


  18. MH says:

    Awesome picture joe!

    19:15 – 6:00 = 13:15 RX+

  19. Jeremy M. says:

    1:30pm Open Gym:
    A: Bench Press – E2MOM
    B: Todays Wod:
    11:16, RX+, total time = 17:16(splits: 1:40/3:20/4:35/1:41)
    – Joe looking strong!

  20. Brian A says:

    14:08. RX+