For Time: (6min cap)
600m Row or
600m Run or
1.5km Bike
5 Rounds For Time: (20min cap)
20 DumbBell Snatches (alt arms)
2 Rope Climb 15′ RX+1 legless & 1 w/legs 15’ MRX 2 /10’ or 1 /15″
200m Run/Row or 0.5k Bike
Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
Diego don’t mess around! Diego is so self deprecating that you might miss the fact that he’s been CrossFitting with us for about 8 years. Still remember his 101 and his very direct questions. He’s a straight shooter for sure but he gave it a chance and he’s still here. Diego has great perspective on his health and fitness and how it ties into his daily life. He’s smart and hard working but best of all – he’s got jokes and he ain’t afraid to use em. Keep CrossFitting dude cause you’re good at it and you make the gym a better place.
Diego turns the “lights “ on in the gym. Full of spirit, he’s a true encourager to everyone. Don’t let his humor fool you, when the 3–2-1 hits Go, Diego goes to “ max blast”.
Rock On Diego, keep being you!
Heck yeah! What you see is what you get with this dude, and it’s all awesome. Diego is full of energy, humor and wit. He keeps things fun, keeps everyone smiling, and never misses an opportunity to throw in a jab. To his surprise as well as ours, he’s become a torchbearer of CrossFit, with years of hard work under his belt. And behind all that personality is a kind and caring dude who I am lucky to call a friend. Stay after it, stud 🙂
This guy is FUN to workout with! Always lighthearted and a good time!
A. 1:50 🚣♂️
B. 16:45 scaled life (strict pulls, 🚣♂️)
C. Complete
Happy Easter
A: 1:58 row
B: 3+21 rx (bike) *things fell apart after part A
C: stretching complete
Diego has two of my very favorite attributes. His sense of humor and he talks back to Nathaniel. Always a better class when Diego is around.
Hot-diggity-damn, Diego!
2:37 run
14:00 rx (run)
I’m just speechless Don’t even know what to say
2:08 row
13:59 rx row
Love me some Diego!
A. 2:38 row
B. 4+13 scaled to 1 rope climb/row
Easter blessings CFHSV family!
2:09 Run
14:53 (70lb DB, leg-reliant rope climbs, run)
Just struttin my axx
😂 sho are
Always a good time when Diego walks through the doors. He keeps everyone laughing. Diego is a CrossFit stud. Keep working hard!
2:22 Run
19:12 Rx+ (70# DB/run)
Always happy to see Diego – his sense of humor is spot on in those morning classes
2:33 bike
18:11 run, scaled to 25lb DB
A. 2:15 run
B. 17:00 rx+ ( 65lb DB / run )
1:51 row
13:42 rx row.
A. 2:03 (run with 20lb vest)
B. 17:37 Rx (row)
A. 2:04 Bike
B. 17:00 Scaled
2:05 run
15:47 rx (run)
600 Meter Row: 2:01, should have been under 2 minutes, dwindled the last 100 🥲
4 + 18 snatches MRX + @50 pound dumbbell/ 1 15 foot rope climb
A. Row (can’t remember time… 2:46?)
B. 4+5 scaled to 30# DB (row)
That’s my favorite fan-hating, wod-partner, forever-cracking-jokes friend, Diego! I always look forward to hearing what he has to say when he rolls in the 8:15 class! Keep it coming, Diego! 😀💪🏼