Back Squat Build Up E2:30MOM
10 – 8 – 6 – 4 – 2 – 1
5min AMRAP:
10 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″
Rest 3min
5 Rounds For Time: (10min cap)
5 Back or Front Squats 155/105 RX+185/125lbs MRX 115/75
5 Burpee Box Jumps
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
I see ya Cynthia! Cynthia and our families go way back to childhood and it’s fun to now see each other with our own kids. She’s a great person, mom, and CrossFitter. Cynthia kept moving through pregnancy with both kiddos and made it look easy. She’s full of fight and fun. Cynthia knows how’s to grit her teeth and flash a big smile. Glad we’re still throwing down together and lucky to have you at CFHSV friend 😊
Cynthia!! Great picture of you, you are an awesome CrossFitter!
Ah look at Cynthia locked out! Looking amazing and strong, friend! So fun to work out and laugh with you.
Cynthia will cheer anyone on and be their #1 supporter. She’s generous and kind person, a great mom, and a great Crossfitter. I love working out with this lady.
Cynthia looking like a total rockstar, toting that bell with ease and grace! This lady is fun, funny, encouraging and friendly. I’ve known her for forever and she’s always been someone everyone enjoys being around ☺️ She’s a hard working athlete, a devoted mom and a loyal friend. So much love for his stud!
Go Cynthia! I love this girl! She is strong, funny, beautiful and sweet!
Great pic of a great lady!!
A. 155 – 185 – 225 – 245 – 295 – 305
B1. 5+7 rx
B2. 5:51 rx (back squat)
C. Complete
Beautiful Cynthia!!!
Yesterday’s Hero WOD, “Nate”
14 rounds rx
11+1 rx on 7/2/18
Yesterday’s WOD “Nate”
16 + 8 rx
“Nate”
17+13 Rx
“Nate”
16 rounds RX
155-185-205-225-245-265
5+4
3:53 rx
A. 140
B1. 3+6 rx
B2. 9:30 scaled to 85#
Cynthia is my “let’s go to the back of the gym and do our own Wod” buddy! She’s the sweetest and I’m always happy when we land in class together!
A. 405
B. 3 Rx / 7:39 Rx all Front Squats