Click here for WOD brief!
Snatch Build Up E2MOM
Snatch 3 – 2 – 1 Hang Snatch 3 – 2 – 1
Snatch 1 – 1 Hang Snatch 1 – 1
5 Sprint Rounds w/ Increase Rest: (15min cap)
5 Power Snatch 115/75 RX+135/95 MRX 95/65
10 Toes to Bar
5 Hang Power Snatch
10 Over the Bar Burpees
*After 1st round rest 30sec
*After 2nd round rest 1min
*After 3rd round rest 1:30min
*After 4th round rest 2min
*Score is total time to complete minus 5min*
Core & Snatch Development
15 KB Dead Snatch (each arm)
30 Barbell or PVC Sotts Press (snatch grip)
15 Evil Wheels
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds For Time:
5 Ground to Overhead
10 Weighted Sit-ups
5 Ground to Overhead
10 Lateral Burpees
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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Saturdays: 9am
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