WOD:
A. Complete the following Chipper for time of:
25 OH walking lunges 20/14 ball
25 WBS 20/14 10′ (55 and over 20/10 10’/9′)
25 toes to bar
25 thrusters 95/65 (55 and over 75/55)
25 lateral jumps over the bar
15 OH walking lunges 20/14 ball
15 WBS 20/14 10′ (55 and over 20/10 10’/9′)
15 toes to bar
15 thrusters 95/65 (55 and over 75/55)
15 lateral jumps over the bar
5 OH walking lunges 20/14 ball
5 WBS 20/14 10′ (55 and over 20/10 10’/9′)
5 toes to bar
5 thrusters 95/65 (55 and over 75/55)
5 lateral jumps over the bar
SUNDAY CLASSES WILL BE CANCELED IN OBSERVANCE OF EASTER
Candace and Morgan! Looking strong! 🙂
Go, Candace! My money is on you for Regionals next year!!
Candace!!!! Get It Girl! Do It Up! Awesome!
18:15 Rx’d. This was a tough (but fun) one!
Regional Master’s Competition , 17-21 April 2014. Patty and Coach DB, your hard work and dedication has paid great dividends. Your inspiration and spirit has carried each one of us in some part this year and we embrace the opportunity to return the favor. Rest assured, we will be watching and cheering you on if not in person,in spirit as you both engage the region on your first step to California. It’s your time, you’re up. Rock On!
Writing from Denver
jt
I echo that King Jay! We couldn’t have two better representatives. Truly!
Best of luck and be strong Patty and Dennis! Go get it!!!