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Friday, April 18 2014

Posted by Mandee on April 17, 2014   |   7 Comments

CandaceCandace BW

Morgan BWMorgan

 

 

WOD:

A. Complete the following Chipper for time of:

25 OH walking lunges 20/14  ball

25 WBS 20/14  10′  (55 and over 20/10  10’/9′)

25 toes to bar

25 thrusters 95/65  (55 and over 75/55)

25 lateral jumps over the bar

15 OH walking lunges 20/14 ball

15 WBS 20/14  10′  (55 and over 20/10  10’/9′)

15 toes to bar

15 thrusters 95/65  (55 and over 75/55)

15 lateral jumps over the bar

5 OH walking lunges 20/14 ball

5 WBS 20/14  10′  (55 and over 20/10  10’/9′)

5 toes to bar

5 thrusters 95/65  (55 and over 75/55)

5 lateral jumps over the bar

 

SUNDAY CLASSES WILL BE CANCELED IN OBSERVANCE OF EASTER

 

7 responses to “Friday, April 18 2014”

  1. Mandee says:

    Candace and Morgan! Looking strong! 🙂

  2. Kim G says:

    Go, Candace! My money is on you for Regionals next year!!

  3. Fleming sharp says:

    Candace!!!! Get It Girl! Do It Up! Awesome!

  4. George C says:

    18:15 Rx’d. This was a tough (but fun) one!

  5. jay thomas says:

    Regional Master’s Competition , 17-21 April 2014. Patty and Coach DB, your hard work and dedication has paid great dividends. Your inspiration and spirit has carried each one of us in some part this year and we embrace the opportunity to return the favor. Rest assured, we will be watching and cheering you on if not in person,in spirit as you both engage the region on your first step to California. It’s your time, you’re up. Rock On!
    Writing from Denver
    jt

  6. Jason says:

    Best of luck and be strong Patty and Dennis! Go get it!!!