Friday, April 19 2013

Posted by Mandee on April 18, 2013   |   15 Comments





Complete the following for time of:

25 OH walking lunges 20/14 ball

25 WBS 20/14  10′

250m row

25 T2B

25 WBS 20/14  10′

250m row

25 lateral jumps over wall ball

25 WBS 20/14  10′

250m row

25 hip extensions

25 WBS 20/14  10′

15 responses to “Friday, April 19 2013”

  1. Eric Hedges says:


  2. steve price says:

    Hello to everyone!! Did CFHSV WOD part A from Wednesday at Fire station. Forgot my tennis shoes, squatted in my work boots and forgot my knee supports! I must be getting old.
    5 x 345
    10 x 275
    20 x 225
    10 x 275, got a medical alarm, o well!

  3. Josh Kennedy says:

    Starting the morning off right! Cooled down overnight, got in a solid WOD, wearing my t-shirt from the 100th Boston Marathon, and law enforcement popped one of the bombers to boot with the brother on the run!

    15:26 Rx’ed. Another fine duel between me and Dr. Lowe in Battle of the Middle-Aged Dads

  4. Larry Lowe says:

    Nice Friday morning wod.

    15:44 scaled up wallball to hitting bar target on pullup cage. Made it interesting. Josh beat me at ythe end, while wearingone of those 8lb training shirts. Well done, Josh!

  5. Slade says:

    Mallory looks like she’s giving that med ball a stern talking to! 🙂

  6. Justin says:

    12:33 rx’d

  7. Meghan says:

    17:14 rx’d. I still feel like an old lady on these metcons…sheesh…

  8. stacey says:

    25:29 rx’d

    Meghan…that took me 8:00 longer to do than you…hahaha…you may feel old, but you are fast!!!

  9. Eric Hedges says:

    14:45 rx’d

  10. Kerri says:

    16:45 Rx’ed.
    Felt good to get in there on a little chipper after a stressful day!