Complete the following for time of:
25 OH walking lunges 20/14 ball
25 WBS 20/14 10′
25 lateral jumps over wall ball
25 hip extensions
Hello to everyone!! Did CFHSV WOD part A from Wednesday at Fire station. Forgot my tennis shoes, squatted in my work boots and forgot my knee supports! I must be getting old.
5 x 345
10 x 275
20 x 225
10 x 275, got a medical alarm, o well!
Nice work Steve! 🙂
Squatting in work boots??? Wow.
Steve! That’s one mean visual – squatting in work boots in the firehouse. Glad to hear from you. Thanks for checking in.
Starting the morning off right! Cooled down overnight, got in a solid WOD, wearing my t-shirt from the 100th Boston Marathon, and law enforcement popped one of the bombers to boot with the brother on the run!
15:26 Rx’ed. Another fine duel between me and Dr. Lowe in Battle of the Middle-Aged Dads
Nice Friday morning wod.
15:44 scaled up wallball to hitting bar target on pullup cage. Made it interesting. Josh beat me at ythe end, while wearingone of those 8lb training shirts. Well done, Josh!
Mallory looks like she’s giving that med ball a stern talking to! 🙂
Thanks, Slade! HA!
Some day I’ll be strong and able to do Rx WODs. (Maybe.)
17:14 rx’d. I still feel like an old lady on these metcons…sheesh…
Meghan…that took me 8:00 longer to do than you…hahaha…you may feel old, but you are fast!!!
Felt good to get in there on a little chipper after a stressful day!