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Friday, April 19 2019

Posted by Mandee on April 18, 2019   |   11 Comments

 

 

Bench Press   E2:30MOM

15- 10 – 5 – 2 – 1 – 1

Master Qualifier Event 3 2018

20min AMRAP:

50 WallBall Shots
100 Double Unders
50ft Handstand Walk

100 Double Unders
50 Calorie Row
100 Double Unders
50ft Handstand walk

100 Double Unders

OR

20min AMRAP:

10 WallBall Shots
200m ROW, Run or Assault Bike or 50 Double Unders

10 Handstand Push-Ups or 10 Shoulder to Overhead   135/95   MRX 115/75 200m ROW, Run or Assault Bike (opposite of last)

50ft Bear Crawl or 25ft Handstand Walk

 

 

FREE NUTRITION CLASS THIS SATURDAY 4/20 AT 10AM! 

11 responses to “Friday, April 19 2019”

  1. Nathaniel says:

    Mike-E on top of the rig like King Kong! He’s all engine all the time with no brakes. Under that pulled down cap is a heck of an athlete and guy. His whole family CrossFits and it’s awesome to see. Keep killin it quietly buddy

  2. Mandee says:

    Mikey P is a machine that just don’t stop! This guy is fast as fast can be, and he shows up early and sets the bar high. Quiet and unassuming, but always killing it! 😁

  3. Sam W says:

    2nd Workout: 4 Rx (DUs, HSPU, Row, HSW)

    Muscle Up Mikey!

  4. Michael Little says:

    1+223

  5. @Cj.vk says:

    A. 135(15)-165(10)-185(5)-215(2)-235(x)-225(1)
    B. 2018 AGOQ Event 3: 1+125 rx

  6. Kim G says:

    B2- 3+11 rx

  7. Nick Bo says:

    Bench Press
    95-135-185-225-245-255(PR)

    Workout B: 4+6 (RX)

  8. Bradley says:

    Mikey P is flying high. This dude has an engine that never stops. It is a mistake to try and keep up with this stud. Keep working hard!!

    A. 135(15) – 165(10) – 205(5) – 225(2) – 240(1) – 250(1)

    B1. Qualifier: 1+ 300 Rx (40 Cals on Rower) *PR by 23 calories from last year

  9. Nathaniel says:

    A. 135(15) – 165(10) – 205(5) – 225(2) – 240(1) – 250(1)

    B. Qualifier WOD – 1 + 160 rx

  10. Cam says:

    165 x15
    185 x10
    215 x5
    255 x2
    275 x1

    4 Rx