EMOM Activator:
1st min: 200m/150m row
2nd min: 10/8 burpees
3rd min: 10 ball slams
4th min: rest
repeat for a total of 2 rounds
2018 Online Qualifier Event 3
20 Minute AMRAP of:
50 WBS 20/14 10’/9′ MRX 20/10 9′ 14-15 14/10 9′
100 Double Unders
50′ Handstand Walk
100 Double Unders
50 Calorie Row
100 Double Unders
50′ Handstand Walk
100 Double Unders
Good Luck to our Teenage and Masters Athletes competing in The Online Qualifier starting TODAY!
Britton is a CrossFit STUD who can do it all! This guy is skilled, explosive, and super strong. He’s been throwing down at CFHSV for years, and he continues to get fitter by the WOD. Way to be Britton, keep it up! 🙂
Brit – Brit!! My man Britton is the real deal. He’s a natural athlete and he’s been showin out since the day he walked through the doors. He’s also as likable a guy you’ll meet at CFHSV and he and his family are what makes CFHSV what it is. Keep showin off young buck!
1+27 rounds, scaled the HS walk to bear crawl.
1+15 scaled 100 DUs to 50
302 reps rxd
Fun WOD
Good luck to all our qualifiers this weekend!!
1+ 170 🛌🔥🌲💨🤤
1+ 170 🛌👨🍳🔥🌲💨🤤 Happy…..Friday.
Britton is one heck of a dude! Works all day, then throws down at 6:15. Strong as an ox, but highly skilled in all aspects of CrossFit. Keep it up stud!
1+277 Rx (17 cals on the rower)
1 + 228 RX (68 DU before the row)
2:00pm Open Gym:
Performed Sunday’s, 4/15/2018 wod, “Lumberjack 20”:
23:20, RX (PR)
– Britton is one bad dude! He’s fast, strong and explosive! I always enjoy being able to workout alongside with this animal! He’s one heck of a friend too! Keep it going brother!
1+124 rx
Britton is always putting in work.
1+15 RX
1+185rx