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Friday, April 20 2018

Posted by Mandee on April 19, 2018   |   13 Comments

 

EMOM Activator:

1st min: 200m/150m row

2nd min: 10/8 burpees

3rd min: 10 ball slams

4th min: rest

repeat for a total of 2 rounds

 

2018 Online Qualifier Event 3

20 Minute AMRAP of:

50 WBS  20/14  10’/9′   MRX 20/10 9′    14-15  14/10  9′

100 Double Unders

50′ Handstand Walk

100 Double Unders

50 Calorie Row

100 Double Unders

50′ Handstand Walk

100 Double Unders

 

 

Good Luck to our Teenage and Masters Athletes competing in The Online Qualifier starting TODAY! 

13 responses to “Friday, April 20 2018”

  1. Mandee says:

    Britton is a CrossFit STUD who can do it all! This guy is skilled, explosive, and super strong. He’s been throwing down at CFHSV for years, and he continues to get fitter by the WOD. Way to be Britton, keep it up! 🙂

  2. Nathaniel says:

    Brit – Brit!! My man Britton is the real deal. He’s a natural athlete and he’s been showin out since the day he walked through the doors. He’s also as likable a guy you’ll meet at CFHSV and he and his family are what makes CFHSV what it is. Keep showin off young buck!

  3. Josh Kennedy says:

    1+27 rounds, scaled the HS walk to bear crawl.

  4. CJ VK says:

    1+15 scaled 100 DUs to 50

  5. Clair Lee says:

    302 reps rxd
    Fun WOD
    Good luck to all our qualifiers this weekend!!

  6. Michael Little says:

    1+ 170 🛌🔥🌲💨🤤

  7. Michael Little says:

    1+ 170 🛌👨‍🍳🔥🌲💨🤤 Happy…..Friday.

  8. Bradley says:

    Britton is one heck of a dude! Works all day, then throws down at 6:15. Strong as an ox, but highly skilled in all aspects of CrossFit. Keep it up stud!

    1+277 Rx (17 cals on the rower)

  9. Mandee says:

    1 + 228 RX (68 DU before the row)

  10. Jeremy M. says:

    2:00pm Open Gym:
    Performed Sunday’s, 4/15/2018 wod, “Lumberjack 20”:
    23:20, RX (PR)
    – Britton is one bad dude! He’s fast, strong and explosive! I always enjoy being able to workout alongside with this animal! He’s one heck of a friend too! Keep it going brother!

  11. Brian A says:

    Britton is always putting in work.

    1+15 RX