Friday, April 22 2016

Posted by Naomi Pradia on April 21, 2016   |   28 Comments





A. 1 Power Snatch to 1 OHS to 1 Squat Snatch    E2MOM x 10 minutes

B. Master’s Qualifier Event 4:

For Time:

55 bar facing burpees

34 OHS  95/65  (55-59 years old 75/55, 60+ 65/45)

21 ring muscle-ups (55 and over 21 ring dips)


Best of luck to our CFHSV Masters Athletes competing in The Master’s Qualifier this weekend! 


Check out Mason Dixon’s menu for next week. 4-25

To place an order, click here.

28 responses to “Friday, April 22 2016”

  1. Matt says:

    #ttptb Masters Athletes! Work your process, and keep punching!

  2. BWM says:

    Eileen, you look awesome! I love working out with you! A wonderful motivator and an incredible Crossfitter! Nice job!

  3. Allison says:

    Eileen! Get your Guns Girl!! Your are doing so awesome – keep it up. Hope to work out with you soon.

  4. Wendy W says:

    This is an awesome pic of you Eileen!! You definitely need to hang out in 9:15 more often–you are so much fun!

  5. Lisa T. says:

    Eileen!!!!!!! You BEAST! You’re such an amazing person. I love when I get to do a WOD with you. You always keep me laughing and motivated. You rock, Friend!!!

  6. Mandee says:

    Oh yeah Eileen!! Looking strong, determined and awesome! Thanks for always bringing a smile to my face! 🙂

  7. Nathaniel says:

    Thats what I’m talkin bout Eileen! Love this shot! You are an amazing athlete that brings a personality full of passion and humor that’s contagious. CFHSV loves ’em some Eileen 🙂

  8. Sarah says:

    Eileen!!! Loved seeing you and Tricia at 9:15am today! Great photo of you!

  9. Jon Hall says:

    There is my buddy Eileen killing it!!! Eileen is such a great friend and always pushing herself in CF.

  10. fleming says:

    Eileen! Looking good girl! Beautiful inside and out and so funny! So glad you joined 915 today!

  11. Haley says:

    Eileen!!! Great picture of a strong, beautiful, and funny lady! More 9:15 please 🙂

  12. Margaret-Anne says:

    Eileen always makes me smile! Love this picture of you. So strong

  13. Tricia says:

    My sweet, pretty, always fun friend Eileen . I love this picture! It took me a year and a half to convince her to try CF. She was hooked from day one and has come such a long way. Another great testament to our awesome coaching staff and awesome CF community at CFHSV.

  14. Kim G says:

    I always enjoying working out with Eileen! She is vivacious and her stamina and enthusiasm are contagious!

  15. Sarah C says:

    Great picture! I love working out with Eileen! Always a lot of laughs!!

  16. Mimi says:

    Good luck Paul, Jada, Bill and Mom!!!
    Y’all are ready to give it your all and show the world how awesome the CFHSV Masters are!! We are all cheering for your success!!!

    Great picture Eileen!!!

  17. CJ VK says:

    A. 135#
    B. 108 Rx reps at the 20 min. cut off. (19 muscle ups)

    Good luck Paul, Jada, Bill and Patty!

  18. Heath Sharp says:

    Yesterday’s WOD :
    18:01 RX+

  19. Chelsey says:

    Getcha some, Eileen!!! Looking fine & fierce!! 😀

  20. Nathaniel says:

    A. 155

    B. 10:57 rx

  21. Mandee says:

    Since I can’t burpee or OHS right now, I did this:
    30 strict muscle ups for time: 20:30

  22. Kobra says:

    A. 160

    B. 10:20 RX

  23. Steve Price says:

    Open Gym: Wed. WOD

    A. 48 kbs @ 32 Kg

    B. 500m row: 1:42, thought I would be faster

    C. Deadlift: 8 sets of 5 reps @ 365

    D. Did not do amrap.

  24. jamie cherrypicker says:

    A. 115
    B. 14:57 scaled to step overs and pullups

  25. Matt says:

    A: 115
    B: 14:50 scaled to CTB

  26. Maggie Futch says:

    Good luck to our awesome masters this weekend!!!!!

  27. Mac says:

    11:35 rx

    Best of luck master athlete. I would say make us proud but you I already have!!