“Team Seven” by Main Site
28min AMRAP:
Partner A = 7 Handstand Push-Ups MRX 2/4″ rise
Partner B = 7 Thrusters 135/95lbs MRX 95/65
Partner A = 7 Knees to Elbows
Partner B = 7 Deadlifts 245/165lbs MRX 205/135
Partner A = 7 Burpees
Partner B = 7 Kettlebell Swings 30/24kgs MRX 24/20kgs
Partner A = 7 Pull-Ups
Partner B = 7 Handstand Push-Ups
Partner A = 7 Thrusters
Partner B = 7 Knees to Elbows
Partner A = 7 Deadlifts ….
**Continue Pattern**
Partner A and Partner B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
**compare to 21 May 21; 30 April 2019**
Core Development
1min L-Sit Hang
20 Back Extensions
25 Ball Slams
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Good Luck to our Age Group Quarterfinal athletes who will start competing today!
Come out and show your support!
Thursday: 2:30pm – 5:30pm
Friday: 8am – 3pm
Saturday: 11am
Sunday: 9am
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Nice shot of Yazmin. Yazmin is a total treat and trip! She’s funny and full of good attitude. And this young lady is always tough on herself and pushes hard every day. She’s been a breath of fresh air since she came through that big garage door. Always good to see Yazy and watch her do her thing. Keep it up Yazmin 😊
Yazmin looking strong and focused! This lady is full of energy and personality, and she’s always fun to be around. She works super hard and pushes herself in all areas of her fitness. She moves well, works hard to have solid form and technique, and trains smart too. She’s friendly and fun, and adds a splash of spunk to any class she attends. Stay after it, Yazmin! ☺️
Aww. Y’all are awesome! Thank you so much for the support and training you guys provide! ❤️
Bad to the bone!
A. 9+4 rx w/ Michael (let my partner down on hspu)
B. Complete
2 men enter. 1 man leaves. Good luck to JYD and Kyle this weekend. I’ll be there Sunday morning for Thunderdome.
Here comes the sun…Tank Top Season 2022
https://music.apple.com/us/playlist/tank-top-season-2022/pl.u-yBb3uYddXJr
7+17 scaled w John
Yazmin! Great shot of a picture perfect front rack position! This lady is always focused and ready to tackle any WOD. She has a solid CrossFit foundation and always works hard to do the little things right. It’s been fun to watch her hit new PRs and have fun while doing it! Now keep it up!!
8+2 scaled with Brandon
10+ 46 Rx w/ Bailey
12 +42 Rx w/ Bailey**
Counting is hard
12+34 Rx w/Griffin
COE 21:58
worst COE ever
May redo tomorrow @ 10:00
2022 Age Group QF Event 5: 11:31 rx