Friday, April 22 2022

Posted by Mandee on April 21, 2022   |   13 Comments



“Team Seven” by Main Site

28min AMRAP:

Partner A = 7 Handstand Push-Ups   MRX 2/4″ rise
Partner B = 7 Thrusters   135/95lbs   MRX 95/65

Partner A = 7 Knees to Elbows
Partner B = 7 Deadlifts   245/165lbs   MRX 205/135

Partner A = 7 Burpees
Partner B = 7 Kettlebell Swings   30/24kgs   MRX 24/20kgs

Partner A = 7 Pull-Ups

Partner B = 7 Handstand Push-Ups
Partner A = 7 Thrusters
Partner B = 7 Knees to Elbows

Partner A = 7 Deadlifts ….

**Continue Pattern**

Partner A and Partner B switch / take turns on all exercises rotating through for rounds at 28min.  Two bars per team, slap hands to switch.

**compare to 21 May 21; 30 April 2019**

Core Development

1min L-Sit Hang

20 Back Extensions

25 Ball Slams




Good Luck to our Age Group Quarterfinal athletes who will start competing today! 

Come out and show your support!

Thursday: 2:30pm – 5:30pm

Friday: 8am – 3pm

Saturday: 11am

Sunday: 9am


13 responses to “Friday, April 22 2022”

  1. Nathaniel says:

    Nice shot of Yazmin. Yazmin is a total treat and trip! She’s funny and full of good attitude. And this young lady is always tough on herself and pushes hard every day. She’s been a breath of fresh air since she came through that big garage door. Always good to see Yazy and watch her do her thing. Keep it up Yazmin 😊

  2. Mandee says:

    Yazmin looking strong and focused! This lady is full of energy and personality, and she’s always fun to be around. She works super hard and pushes herself in all areas of her fitness. She moves well, works hard to have solid form and technique, and trains smart too. She’s friendly and fun, and adds a splash of spunk to any class she attends. Stay after it, Yazmin! ☺️

  3. Yazmin says:

    Aww. Y’all are awesome! Thank you so much for the support and training you guys provide! ❤️

  4. Matt says:

    Bad to the bone!

  5. Hal says:

    A. 9+4 rx w/ Michael (let my partner down on hspu)

    B. Complete

    2 men enter. 1 man leaves. Good luck to JYD and Kyle this weekend. I’ll be there Sunday morning for Thunderdome.

    Here comes the sun…Tank Top Season 2022

  6. Bo says:

    7+17 scaled w John

  7. Misty says:

    Yazmin! Great shot of a picture perfect front rack position! This lady is always focused and ready to tackle any WOD. She has a solid CrossFit foundation and always works hard to do the little things right. It’s been fun to watch her hit new PRs and have fun while doing it! Now keep it up!!

  8. Clair says:

    8+2 scaled with Brandon

  9. Freeman says:

    10+ 46 Rx w/ Bailey

  10. Alex says:

    12+34 Rx w/Griffin

  11. Duke says:

    COE 21:58
    worst COE ever
    May redo tomorrow @ 10:00

  12. CJ VK says:

    2022 Age Group QF Event 5: 11:31 rx