Power / Hang Clean & Jerk Build-Up E2MOM
1 Power Clean to 1 Hang Clean to 1 Push Jerk
1 Hang Clean to 1 Power Clean to 1 Split Jerk
1 Power Clean to 1 Push Jerk
1 Hang Clean to 1 Split Jerk
1 Clean & Jerk of Choice
1 Clean & Jerk of Choice
12min AMRAP:
12 Calorie Row or Assault Bike or 200m Run
4 Ground to Overhead 165/115 RX+205/135 MRX135/95
Core & Flexibility Development
3×10 reps Barbell Sit-up to Press
3x30sec Head to Floor Straddle Stretch
3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits
That’s Kim G trying to find her happy place while lifting big. Kim always brings a smile, humor, and toughness. She’s been with CFHSV for many years now and she’s never backed down from a challenge but always makes smart decisions to maximize her output in a WOD. Kim is a friend to many and a top notch person in and out of the gym. Glad we’ve got ya Kim 😊
Kim!! Always a fun time with this girl. Amazing athlete and friend 🥰
Kim! She’s the best at improvising a wod or just changing it and I’m here for it. She’s a great one.
235 pc/sj
7+14 rx (🚴♂️)
Love me some Kim G.! This lady is a great athlete and is always pushing herself to get better! I love this picture!
A. 105(prepared for WOD)
B. 5 rounds scaled to 95#
Happy Friday CFHSV and good luck to Mandee, Bailey, Mo and Collin on the Team WODS!
COE-16:23 with 50# dumbies
you gonna beat that time tomorrow?
No. Cause I’m doing RX+ COE tomorrow
That’s an awesome picture of Kim G hanging out enjoying the view with a bunch of weight overhead! She makes wods so much better with her sense of humor, great perspective, and friendly encouragement. She’s one of my favorite people for sure ☺️
Training
4+5 bike, scaled to cleans only
275
7 rounds rx+ (run)
Nate must have put Kim on parking lot watch. Kim is always smiling and brings her A-game for every WOD. Keep working hard stud!
A. 265 Power Clean and Split Jerk
B. 6+12 Rx+ Row
A. 260
B. 5 + 12 rx+ (row)
A. 235 Hang Clean/Push Jerk
B. 6 + 2 Rx