Friday, April 23 2021

Posted by Mandee on April 22, 2021   |   13 Comments



Power / Hang Clean & Jerk Build-Up   E2MOM

1 Power Clean to 1 Hang Clean to 1 Push Jerk

1 Hang Clean to 1 Power Clean to 1 Split Jerk

1 Power Clean to 1 Push Jerk
1 Hang Clean to 1 Split Jerk

1 Clean & Jerk of Choice

1 Clean & Jerk of Choice

12min AMRAP:

12 Calorie Row or Assault Bike or 200m Run
4 Ground to Overhead   165/115   RX+205/135   MRX135/95

Core & Flexibility Development

3×10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits

13 responses to “Friday, April 23 2021”

  1. Nathaniel says:

    That’s Kim G trying to find her happy place while lifting big. Kim always brings a smile, humor, and toughness. She’s been with CFHSV for many years now and she’s never backed down from a challenge but always makes smart decisions to maximize her output in a WOD. Kim is a friend to many and a top notch person in and out of the gym. Glad we’ve got ya Kim ?

  2. Tracy says:

    Kim!! Always a fun time with this girl. Amazing athlete and friend ?

  3. Cynthia says:

    Kim! She’s the best at improvising a wod or just changing it and I’m here for it. She’s a great one.

  4. Hal says:

    235 pc/sj

    7+14 rx (?‍♂️)

  5. Clair Day says:

    Love me some Kim G.! This lady is a great athlete and is always pushing herself to get better! I love this picture!
    A. 105(prepared for WOD)
    B. 5 rounds scaled to 95#
    Happy Friday CFHSV and good luck to Mandee, Bailey, Mo and Collin on the Team WODS!

  6. Dukeonvacation says:

    COE-16:23 with 50# dumbies

  7. Regina says:

    That’s an awesome picture of Kim G hanging out enjoying the view with a bunch of weight overhead! She makes wods so much better with her sense of humor, great perspective, and friendly encouragement. She’s one of my favorite people for sure ☺️

    4+5 bike, scaled to cleans only

  8. CJ VK says:

    7 rounds rx+ (run)

  9. Coe is the only workout Duke knows says:

    Nate must have put Kim on parking lot watch. Kim is always smiling and brings her A-game for every WOD. Keep working hard stud!

    A. 265 Power Clean and Split Jerk

    B. 6+12 Rx+ Row

  10. Nathaniel says:

    A. 260

    B. 5 + 12 rx+ (row)

  11. steve price says:

    A. 235 Hang Clean/Push Jerk

    B. 6 + 2 Rx