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Friday, April 24 2015

Posted by Mandee on April 23, 2015   |   13 Comments

OHS1OHS2

 

 

Weakness Work Training 14 minutes: (Athletes makes 2 choices based on greatest weaknesses and alternate choices even and odd minutes)

Alternating EMOM for 14 minutes:

1 rope climb

6 pistols (3 each leg)

2 squat cleans @ 50%-75% of 1RM

2 squat snatches @ 50%-75% of 1RM

2 muscle ups

3-5 ring dips

3-5 pull-ups

10m handstand walk or 3-5 HSPU

30 double unders or 10 attempts

WOD:

3 rounds for time of:

200m run

15 KBS 32kg/24kg or 24kg/16kg

200m run

15 WBS 20/14   10’/9′

 

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes. 

13 responses to “Friday, April 24 2015”

  1. T.J. says:

    If you look good you feel good if you feel good you lift good and if you lift good you get paid good…There you go Kyle no question thats the man

  2. Mandee says:

    Kyle, Adam and Michael looking strong on OHS! 🙂

  3. Nathaniel says:

    Uh oh! Hottie Otte at it again ; ) That dude could lift a cement truck.

  4. Mimi says:

    Team Mahdi and Ah-di!

  5. stacey says:

    Micheal, looking fresh to death in that plaid!!

  6. Marcus says:

    Do these guys even lift? All three of them always go hard, Dennis is gonna have to invent an RX squared work out just for Kyle, RX plus doesn’t cut it for that guy, good job boys.

  7. Duke says:

    I don’t think I have ever seen more muscles in one picture than I have today.

  8. Calvin says:

    A. Mu’s and lots of failed attempts at hswalks
    B.9:44rx 32kg

  9. CrossFit Kodi says:

    A. Triple Unders (not so good)
    and Freestanding HSPUs (these felt great today)

    B. 10:32 @ 32kg
    —these were my real weaknesses and I challenged myself to go unbroken on both the entire workout….success!

  10. Kyle O says:

    Thanks everyone! I’m very grateful to the CFHSV community, it’s the best.
    10:29 @ 32

  11. Shana says:

    Kyle!! One strong athlete!
    Butterfly pull-ups and DU
    12:33 @24