WOD:
A. 1 Power Clean every 20 seconds for 5 minutes
B. For time:
800m run
21 deadlifts 155/105 or 135/95 (55 and over 95/65)
15 hang power cleans 155/105 or 135/95 (55 and over 95/65)
9 shoulder to overhead 155/105 or 135/95 (55 and over 95/65)
600m run
9 shoulder to overhead 155/105 or 135/95 (55 and over 95/65)
15 hang power clean 155/105 or 135/95 (55 and over 95/65)
21 deadlifts 155/105 or 135/95 (55 and over 95/65)
400m run
REMINDER: Our monthly Nutrition Class is tomorrow, Saturday April 26th at 10:30am. Free to all CFHSV athletes!
Not many people can pull off a front page pic SHIRTLESS !! Way to go DUKE !!
The Duke and his truck. They both move large loads, long distances, across broad time and modal domain…they’re CrossFIT and a mean combo!
Looks like the “Again Faster” logo.
Paul! The Duke! The Hammer! Too Legit! ALWAYS working hard and setting the standard! 🙂
Paul, if you need a muffler for your truck, …I know a guy. Haha.
Transformed! Way to go Paul.
THERE IS A WILDMAN ABOUT TO TEAR THROUGH MY COMPUTER SCREEN AND IM TERRIFIED
Hahaha! Yes!
Paul! The DUKE! Strong picture finish to the timed mile
great picture, great athlete, great guy!
18:30 @ 155 with my shirt on
“I don’t always Crossfit but when I do, its to get Bigger, Faster, and Stronger” ~ The Duke
“LOVE IT !”
185/13:57@155
Great picture, Paul. Awesome 7:00 am class!
16:38 at 85#. Nothing like thinking you had 10# more on your bar! Thanks Nathaniel for the great coaching at 7:15 and for keeping me in check on my weight. Thanks Tracey too for making me feel better that the 85# was what I probably should have done anyway! Great WOD! Have a wonderful Friday CFHSV!
Excellent WOD today – great programming DB. I loved it!
185/17:27@155# scaled run 600/400/200
A. 185
B. 21:48 @ 155#, As Tracey would say “Steve, you’re resting too much!!”
A. 105# (accidentally went too light)
B. 22:38 RX @105# (too much fun on vacation and this sinus thing I’m fighting caught up to me on this WOD)
A: 145# went to light
B: 26:16~ 135# and a big shout out to Chris for pushing and running with me on the last run and Dennis for his coaching and pushing me to finish!