WOD:
For time:
400m run
21 deadlift 155/105
15 hang power clean 155/105
9 push jerk 155/105
800m run
15 hand power clean 155/105
17:27 Rx’d
Some of you Fire-breathers will sub 12 this thing today!
15:42 Rx’ed This one is kind of a PAIN CAVE WOD! Hello, Weekend!!
Hate to miss the workshop this weekend; heading South for a baby shower…
15:05 rx’d
Done.
17:27 Rx’d
Some of you Fire-breathers will sub 12 this thing today!
15:42 Rx’ed
This one is kind of a PAIN CAVE WOD!
Hello, Weekend!!
Hate to miss the workshop this weekend; heading South for a baby shower…
15:05 rx’d
Done.