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Friday, April 26 2013

Posted by Mandee on April 25, 2013   |   4 Comments

Joseph DUJosh DULauren DU

 

WOD:

For time:

400m run

21 deadlift 155/105

15 hang power clean 155/105

9 push jerk 155/105

800m run

9 push jerk 155/105

15 hand power clean 155/105

21 deadlift 155/105

400m run

 

4 responses to “Friday, April 26 2013”

  1. Eric Hedges says:
    April 26, 2013 at 9:26 am

    17:27 Rx’d

    Some of you Fire-breathers will sub 12 this thing today!

  2. Kerri says:
    April 26, 2013 at 9:44 am

    15:42 Rx’ed
    This one is kind of a PAIN CAVE WOD!
    Hello, Weekend!!

    Hate to miss the workshop this weekend; heading South for a baby shower…

  3. Justin says:
    April 26, 2013 at 11:11 am

    15:05 rx’d

  4. Lissa Hinely says:
    April 26, 2013 at 11:56 am

    Done.