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Friday, April 30 2021

Posted by Mandee on April 29, 2021   |   11 Comments

 

 

“TeamMate LumberJack 20”

For Time: (30min cap)

Partner A ROW 200m – Partner B Run 200

-20 Alternating Deadlifts   275/185lbs   MRX225/155

Partner A Run 200m – Partner B ROW 200
-20 Synchronized Kettlebell Swings   32/24kgs   MRX 24/16

Partner A ROW 200m – Partner B Run 200

-20 Alternating Overhead Squats   115/75lbs   MRX 75/55

Partner A Run 200m – Partner B ROW 200
-20 Synchronized Bar Facing Burpees

Partner A ROW 200m – Partner B Run 200

-20 Synchronized Chest to Bar Pullups   MRX Pull-ups

Partner A Run 200m – Partner B ROW 200
-20 Alternating Box Jumps Overs   24/20″
Partner A ROW 200m – Partner B Run 200

-20 Synchronized Hang Squat Cleans 115/75lbs  

Partner A Run 200m – Partner B ROW 200

**Each Athlete gets one bar and must adjust weights from Deads to OHS/Squat Cleans**

11 responses to “Friday, April 30 2021”

  1. Nathaniel says:

    Adam makin it look easy as usual. Adam is always looking to be more efficient and technically correct in everything he does. He’s got skills and he knows how to use them. He’s polite with fellow athletes and coaches, he encourages those around him, and he’s an all around good guy that happens to be sneaky good at CrossFit. Glad you found us and keep up the good work dude!

  2. Mandee says:

    Adam C with the picture perfect pistol! This guy works incredibly hard, is committed to good form and technique, and is always open to coaching and feedback. He moves incredibly well and truly makes everything look easy, no matter how difficult the movement may be. A super nice and positive guy who is such a great addition to our CFHSV community! Keep after it, stud! ?

  3. Hal says:

    Yessir

    24:53 rx with Brother Bo

  4. Josh Kennedy says:

    Adam displaying picture perfect pistol prowess!
    26:50 scaled, teamed up with the Batman at 0500 class. Got to see a gorgeous sunrise on our running laps

  5. BP says:

    22:46 solo scaled. Back rack thruster instead of OHS. Hang power then air squats instead of squat clean

  6. Lewis says:

    Awesome guy

  7. CJ VK says:

    17:26 rx w/ Colin

  8. Mandee says:

    15:22 RX with Bradley

  9. Justin says:

    26:09 solo scaled

  10. Kcoop says:

    What a guy!

  11. Kim G says:

    28:29 solo
    scaled DL to 105# and OHs/HSC 55#