“TeamMate LumberJack 20”
For Time: (30min cap)
Partner A ROW 200m – Partner B Run 200
-20 Alternating Deadlifts 275/185lbs MRX225/155
Partner A Run 200m – Partner B ROW 200
-20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16
Partner A ROW 200m – Partner B Run 200
-20 Alternating Overhead Squats 115/75lbs MRX 75/55
Partner A Run 200m – Partner B ROW 200
-20 Synchronized Bar Facing Burpees
Partner A ROW 200m – Partner B Run 200
-20 Synchronized Chest to Bar Pullups MRX Pull-ups
Partner A Run 200m – Partner B ROW 200
-20 Alternating Box Jumps Overs 24/20″
Partner A ROW 200m – Partner B Run 200
-20 Synchronized Hang Squat Cleans 115/75lbs
Partner A Run 200m – Partner B ROW 200
**Each Athlete gets one bar and must adjust weights from Deads to OHS/Squat Cleans**
Adam makin it look easy as usual. Adam is always looking to be more efficient and technically correct in everything he does. He’s got skills and he knows how to use them. He’s polite with fellow athletes and coaches, he encourages those around him, and he’s an all around good guy that happens to be sneaky good at CrossFit. Glad you found us and keep up the good work dude!
Adam C with the picture perfect pistol! This guy works incredibly hard, is committed to good form and technique, and is always open to coaching and feedback. He moves incredibly well and truly makes everything look easy, no matter how difficult the movement may be. A super nice and positive guy who is such a great addition to our CFHSV community! Keep after it, stud! 😃
Yessir
24:53 rx with Brother Bo
Adam displaying picture perfect pistol prowess!
26:50 scaled, teamed up with the Batman at 0500 class. Got to see a gorgeous sunrise on our running laps
22:46 solo scaled. Back rack thruster instead of OHS. Hang power then air squats instead of squat clean
Awesome guy
17:26 rx w/ Colin
15:22 RX with Bradley
26:09 solo scaled
What a guy!
28:29 solo
scaled DL to 105# and OHs/HSC 55#