Friday, April 4 2014

Posted by Mandee on April 3, 2014   |   9 Comments



Tim BLuciana

AndrewMatt P




Complete for time:

3 rounds of:

800m run

rest 2 minutes

After the 3rd 800m run without rest:

Complete the following for time in any order and part ion as necessary:

50 Overhead Walking Lunges 45/35 plate (55 and over 35/25 plate)

50 hip extensions

50 ab-mat sit-ups unanchored

50 toes to bar

Score = total time to complete everything minus 4 minutes of rest


9 responses to “Friday, April 4 2014”

  1. Mandee says:

    Ahhhh the awesome faces of the overhead squat! Looking good Tim, Luciana, Andrew and Matthew! 🙂

  2. slade says:

    It’s such a happy exercise….

  3. jamie cherrypicker says:

    Hey folks, CF Nomad is hosting their second annual Beat of the Valley Competition on May 31. http://www.facebook.com/events/718540724846071 There are scaled and RX’d divisions for women and weight classes for men. It’s a mixture of CF and strongman.

  4. Lashae W. says:

    Love these faces!!!!!

  5. Justin says:


  6. Nathaniel says:

    18:44 rx

  7. Kodi says:

    21:43 rx

  8. Mandee says:

    21:07 rxd

  9. David M. says:

    19:57 with 10 pound vest