Friday, April 5 2013

Posted by Mandee on April 4, 2013   |   8 Comments

Steven SPElaine SP

Sandra SPJoe P SP



A. Three rounds for time of:

800m run

rest 2 minutes

B. Complete the following for time in any order and partition as necessary:

50 GHD sit ups (or anchored ab-mat sit ups)

50 hip extensions

50 butterfly ab-mat sit ups

50 barbell OHS 45/35



8 responses to “Friday, April 5 2013”

  1. Mandee says:

    Woohoo that’s my brother in law!!! Looking strong Steven!! 🙂
    Sandra, Elaine and Joe looking stellar as well!

  2. Steven Wersehoff says:

    Thanks for the shout out, Mandee.


  3. AP says:

    A. 2:42/2:43/2:49
    B. 11:05 (psst….lower back smoker!)

  4. Meghan says:

    Felt REALLY great to back with my 0600 peeps:) Thanks for the coaching, Dennis. I am SURE to be sore…

  5. Larry says:

    I went home last night and ran 3.5 miles. I didn’t feel right saying I worked out, given what I witnessed with John last night. That was incredible! Glad to see someone from the gym make it into the second round!

    Although I will say that when he hit 90 reps and everyone started screaming, I thought time was up so I dropped off the bar. I think I could have had 2 more reps in me for a 60 :).

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