Friday, April 6 2018

Posted by Mandee on April 5, 2018   |   22 Comments



Thruster Build Up to Max   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

Master Qualifier Event 1 2016

21-15-9 reps for time of:

Row for Calories or Assault Bike
Thrusters   95/65   MRX/55+ 75/55


For Time:

400m Run

21 Thrusters   95/65   RX+ 115/75   MRX/55+ 75/55

200m Run

15 Thrusters

100m Run

9 Thrusters

22 responses to “Friday, April 6 2018”

  1. Mandee says:

    Oh yeah! Rick with the solid lockout, looking focused and determined as always! This guy is a true gentleman who graces us with his kind and friendly spirit every time he walks through the door. He’s also a motivated athlete who is always working hard. Keep it up, Rick! ?

  2. bwm says:

    Our true “master” @ 8:15. This guy is the real deal! Rick is good as gold! No pun intended?

  3. Nathaniel says:

    My man Rick! Rick brings the pain and jokes. He’s sneaky fit and funny. Keep bringing that spirit that makes the gym better buddy cause we look forward to it.

  4. Chef Tyler says:

    Nice moves Rick!!! Keep getting after it!

  5. Patty says:

    One of my best friends! So nice and kind to everyone. Great Athlete always working hard and fighting for every rep!!! Thanks Rick for adding class to our crossfit family. A true Gentleman. ?

  6. Regina says:

    Oh my gosh, I love seeing Rick walk through the gym doors! He’s super nice, friendly, and crossfit courteous. And I’m still impressed that he mastered double-unders within a few months of starting crossfit 🙂

  7. Josh Kennedy says:

    A: 135/145-155-165-185(x)-185-185
    B: 7:36 Rx run

  8. Heath sharp says:


    Masters Qualifier 5:14

    Still trying to get right from Wednesday. ☠️??

  9. Steve Price says:

    A. Thruster from the Ground: 205, 225-missed overhead three times(left thigh feels like it was beat with a baseball bat from all the squats Wednesday)

    B. 6:53 Rx / Row

  10. Michael Little says:

    What a dude!!! Always killing the wod with a smile on his face! Seriously love being around this dude!

    225 (thanks for the push Steve P.!!)

    6:13 @ 115 – Two days in a row Will D. has shown up and crushed me… ‘Crushed’ is an understatement. Obliterated.???

  11. Kathy says:

    Rick is a true gem, good as gold, but definitely not a diamond in the rough. He is as polished and classy as they come. Great form Rick.

  12. Bradley says:

    Rick is the man. It is always a pleasure when when he walks through the door. Rick is always giving it his all! Keep it up stud!

    AM Open Gym – Yesterday’s WOD:

    19:17 Rx+ with bar facing Burpees
    Order: Legless Rope Climbs-Ring MUs-KBS-C2B-Bar MUs

    PM Open Gym – Today’s WOD:

    5:32 Rx with Row

  13. Kim G says:

    That’s one nice solid lift, Rick! I love getting to WOD with him! Rick gives 100% every time and always has a friendly smile and nice things to say.

  14. Nathaniel says:

    AM Open Gym Yesterday’s WOD –

    20:17 rx + ( RMU – Legless – C2B – KBS – C2B )


    PM Open Gym –

    4 rounds of :

    21 Cal Bike
    25 HRPU


  15. CoachDB says:

    Rick is tough and quick. Loves jumping in the CF Pit!

    Thruster = 3@75lbs – 3@95lbs – 2@115lbs – 2@125lbs – 1@135lbs – 1@145lbs – Fail at 155

    WOD 21-15-9 Assault Bike Cals & Thrusters 75lbs
    MRX = 8:23 Rx

  16. MH says:

    Yeaterday: 22: 46 RX RMU,24kg,bfb.
    Repeated the KBS
    Today : 6:49 RX Bike

  17. CJ VK says:

    A. 185
    B. 5:32 Rx @ 100#

  18. Matt says:

    A: 225# PR
    B: 7:32 RX

    • Steve Price says:

      Great job on that PR ! Better, Stronger, Faster! Oh wait, I’m having flashbacks to one of my favorite shows of all time ! But it applies to you too ?

  19. Justin says:

    6:20 rx bike

  20. Jeremy M. says:

    6:15pm Class:
    A: 135(3)-165(2)-185(1)-205(1)-225(1)-240(1)
    B: 5:30, RX (Bike)
    – Awesome class Mandee/Tyler/N8!! Rick is one bad dude! Always killing it! Awesome friend too!
    – Great job today Mo! He rowed the wod, then ran the wod!