Thruster Build Up to Max E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
Master Qualifier Event 1 2016
21-15-9 reps for time of:
Row for Calories or Assault Bike
Thrusters 95/65 MRX/55+ 75/55
OR
For Time:
400m Run
21 Thrusters 95/65 RX+ 115/75 MRX/55+ 75/55
200m Run
15 Thrusters
100m Run
9 Thrusters
Oh yeah! Rick with the solid lockout, looking focused and determined as always! This guy is a true gentleman who graces us with his kind and friendly spirit every time he walks through the door. He’s also a motivated athlete who is always working hard. Keep it up, Rick! ?
Our true “master” @ 8:15. This guy is the real deal! Rick is good as gold! No pun intended?
My man Rick! Rick brings the pain and jokes. He’s sneaky fit and funny. Keep bringing that spirit that makes the gym better buddy cause we look forward to it.
Nice moves Rick!!! Keep getting after it!
One of my best friends! So nice and kind to everyone. Great Athlete always working hard and fighting for every rep!!! Thanks Rick for adding class to our crossfit family. A true Gentleman. ?
Oh my gosh, I love seeing Rick walk through the gym doors! He’s super nice, friendly, and crossfit courteous. And I’m still impressed that he mastered double-unders within a few months of starting crossfit 🙂
A: 135/145-155-165-185(x)-185-185
B: 7:36 Rx run
265×1
Masters Qualifier 5:14
Still trying to get right from Wednesday. ☠️??
A. Thruster from the Ground: 205, 225-missed overhead three times(left thigh feels like it was beat with a baseball bat from all the squats Wednesday)
B. 6:53 Rx / Row
What a dude!!! Always killing the wod with a smile on his face! Seriously love being around this dude!
225 (thanks for the push Steve P.!!)
6:13 @ 115 – Two days in a row Will D. has shown up and crushed me… ‘Crushed’ is an understatement. Obliterated.???
Rick is a true gem, good as gold, but definitely not a diamond in the rough. He is as polished and classy as they come. Great form Rick.
Rick is the man. It is always a pleasure when when he walks through the door. Rick is always giving it his all! Keep it up stud!
AM Open Gym – Yesterday’s WOD:
19:17 Rx+ with bar facing Burpees
Order: Legless Rope Climbs-Ring MUs-KBS-C2B-Bar MUs
PM Open Gym – Today’s WOD:
5:32 Rx with Row
That’s one nice solid lift, Rick! I love getting to WOD with him! Rick gives 100% every time and always has a friendly smile and nice things to say.
AM Open Gym Yesterday’s WOD –
20:17 rx + ( RMU – Legless – C2B – KBS – C2B )
———–
PM Open Gym –
4 rounds of :
21 Cal Bike
25 HRPU
11:08
Rick is tough and quick. Loves jumping in the CF Pit!
–
Thruster = 3@75lbs – 3@95lbs – 2@115lbs – 2@125lbs – 1@135lbs – 1@145lbs – Fail at 155
–
WOD 21-15-9 Assault Bike Cals & Thrusters 75lbs
MRX = 8:23 Rx
Yeaterday: 22: 46 RX RMU,24kg,bfb.
Repeated the KBS
Today : 6:49 RX Bike
A. 185
B. 5:32 Rx @ 100#
*Row*
A: 225# PR
B: 7:32 RX
Great job on that PR ! Better, Stronger, Faster! Oh wait, I’m having flashbacks to one of my favorite shows of all time ! But it applies to you too ?
135-155-165-185-195-205-215
6:20 rx bike
6:15pm Class:
A: 135(3)-165(2)-185(1)-205(1)-225(1)-240(1)
B: 5:30, RX (Bike)
– Awesome class Mandee/Tyler/N8!! Rick is one bad dude! Always killing it! Awesome friend too!
– Great job today Mo! He rowed the wod, then ran the wod!