WOD:
Sprint Rounds For Time:
– 60 Double Unders
– 15 Hang Power Snatch 95/65 RX+ 115/75 (MRX 75/55)
– 30 Double Unders
– 15 Hang Power Snatch
Rest 3 minutes
– 24/20 Calorie Row RX+ 18/15 Calorie Bike
– 16 Thrusters 95/65 RX+ 115/75 (MRX 75/55)
– 12/10 Calorie Row RX+ 10/8 Calorie Bike
– 10 Thrusters
Rest 3 minutes
– 15 Over The Bar Burpees
– 15 SDHP 95/65 RX+ 115/75 (MRX 75/55)
– Over The Bar Burpees
– 15 Power Cleans
Rest 3 minutes
Repeat only 1 of the above 1 more time
**Athlete’s choice of which order to perform sprint rounds and which one to do twice**
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Go Jay!!!! That’s my buddy right there!
Jay C! Looking strong and putting in the work! 🙂
Jay C don’t play and he’s as nice as he is hard working! Keep grinding dude!
Jay looking good! Way to go man!
2:43 – 3:46 – 3:25 – 3:00 (repeated #1)
12:54 RX
2:46 – 4:25 – 4:17 – 3:35 ( repeat #1 )
15:03 rx +
815AM — today’s WOD
12:35 RX+ (repeated first WOD)
1015AM — yesterday’s WOD (Yeti)
21:19 RX
Today’s WOD 8:15: 14:16RX+
Open Gym 10:15 “Yeti”: 21:43
21:25 RX
12:13 rx
11:52 RX+ first round done twice um