Team WOD #1:
4 minute AMRAP of:
max reps kettle bell swings 24/16kg RX+32/24kg (55 and over 20/12kg)
rest 2 minutes
Team WOD #2:
24 minute AMRAP of:
7 hang power snatch 75/55 RX+ 95/65
7 wall balls 20/14 lbs. 10/9′ (55 and over 20/10 lbs. 9′)
7 pull-ups RX+ chest to bar
Score = total KBS and total round plus reps from AMRAP
Check out Mason Dixon’s menu for next week. April 11
To place an order, click here! Orders due by noon Friday.
Like a dang statue! Solid work Brent!
Oh yeah looking strong Brent! Nice work! 🙂
Must have had the murder music on, cause Brent is killing that
I’m notorious! I’ll crushed you like a jelly bean! I’m Bad!!!! – LL Cool J
Some of you young folk may have to google that song. Yes! He was a rapper before NCIS.
There goes that man!! Brent P. will light it up! Strong work as always Coach
Hubby looking strong! You always make me proud! Keep up the hard work. “Hard work pays off!”
Coach always giving it his all!
This dude looks like work, smells like work, and puts in WORK every dang day. Kodi is right- a statue! Super down to earth and kind too. Heyooooo Daddioooooo!
Big Brent raising the roof! As strong as he is kind. Dad showing his future little crossfitter how it’s done.
Partnered with Misty, my girl!!!!
A: 116 @ 16kg
B: 23+6 rx
!!!!!!!!!!!!!!!!!!Brent P!!!!!!!!!!!!!!!!!!!!!
Kobra + John Hand = Karate Chop
A. 102 RX+
B. 25 + 17 RX+
A.M – “J.T” 8:29
P.M – Today’s WOD –
A)100 reps RX+
B) 23 + 6 RX+
Brent is the man!
Partnered with the one and only TROB.
110/17 rounds rx
So much fun friend!
At home solo:
A. 66 RX+
B. 17+7 RX
Oh man! The best part about this WOD was having a partner! Great work going solo Andrew!
Partnered with Naomi 🙂
A. 114 reps
B. 26 rounds, had to scale the WBS to quarter squats, 65#, CTB
Partnered with a young buck named Paul
118
19+5
Rx
Partnered with Doc David
126 Rx’d on KBS
23 Rounds plus 15 Rx’d
He kept me moving and I ended up praying my turn wouldn’t come again at the end!
Open Gym, 6:00pm:
A: E2MOM for 6 sets, 4 back sqts@255# + 5 bench press@185#
B: E2MOM for 6 sets, 3 position sqt clean + split jerk, 185# across
C: 5 x 5 bent over row, @185# across
Big Brent!! Strong, fast and kind!!!