logo

Friday, April 8 2016

Posted by Naomi Pradia on April 7, 2016   |   21 Comments

Brent 1Brent 2Brent 1

 

 

Team WOD #1:

4 minute AMRAP of:

max reps kettle bell swings 24/16kg  RX+32/24kg  (55 and over 20/12kg)

rest 2 minutes

Team WOD #2:

24 minute AMRAP of:

7 hang power snatch 75/55   RX+ 95/65

7 wall balls 20/14 lbs.  10/9′  (55 and over 20/10 lbs.  9′)

7 pull-ups   RX+ chest to bar

Score = total KBS and total round plus reps from AMRAP

 

Check out Mason Dixon’s menu for next week. April 11

To place an order, click here! Orders due by noon Friday.

21 responses to “Friday, April 8 2016”

  1. Kobra says:

    Like a dang statue! Solid work Brent!

  2. Mandee says:

    Oh yeah looking strong Brent! Nice work! 🙂

  3. Bradley says:

    Must have had the murder music on, cause Brent is killing that

    • Brent P. says:

      I’m notorious! I’ll crushed you like a jelly bean! I’m Bad!!!! – LL Cool J
      Some of you young folk may have to google that song. Yes! He was a rapper before NCIS.

  4. Nathaniel says:

    There goes that man!! Brent P. will light it up! Strong work as always Coach

  5. Naomi says:

    Hubby looking strong! You always make me proud! Keep up the hard work. “Hard work pays off!”

  6. Eric says:

    Coach always giving it his all!

  7. Dani says:

    This dude looks like work, smells like work, and puts in WORK every dang day. Kodi is right- a statue! Super down to earth and kind too. Heyooooo Daddioooooo!

  8. steve price says:

    Big Brent raising the roof! As strong as he is kind. Dad showing his future little crossfitter how it’s done.

  9. Mimi says:

    Partnered with Misty, my girl!!!!
    A: 116 @ 16kg
    B: 23+6 rx
    !!!!!!!!!!!!!!!!!!Brent P!!!!!!!!!!!!!!!!!!!!!

  10. Kobra says:

    Kobra + John Hand = Karate Chop

    A. 102 RX+

    B. 25 + 17 RX+

  11. Heath Sharp says:

    A.M – “J.T” 8:29

    P.M – Today’s WOD –

    A)100 reps RX+

    B) 23 + 6 RX+

  12. jamie cherrypicker says:

    Brent is the man!
    Partnered with the one and only TROB.
    110/17 rounds rx

  13. Andrew says:

    At home solo:

    A. 66 RX+
    B. 17+7 RX

    • Mandee says:

      Oh man! The best part about this WOD was having a partner! Great work going solo Andrew!

  14. Mandee says:

    Partnered with Naomi 🙂
    A. 114 reps
    B. 26 rounds, had to scale the WBS to quarter squats, 65#, CTB

  15. Sloan says:

    Partnered with a young buck named Paul
    118
    19+5
    Rx

  16. Team H&M says:

    Partnered with Doc David
    126 Rx’d on KBS
    23 Rounds plus 15 Rx’d

    He kept me moving and I ended up praying my turn wouldn’t come again at the end!

  17. Jeremy Millich says:

    Open Gym, 6:00pm:
    A: E2MOM for 6 sets, 4 back sqts@255# + 5 bench press@185#
    B: E2MOM for 6 sets, 3 position sqt clean + split jerk, 185# across
    C: 5 x 5 bent over row, @185# across