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Friday, April 8 2022

Posted by Mandee on April 7, 2022   |   16 Comments

 

 

Roxanne

*Everytime they say Roxanne perform a burpee. 

5 Rounds For Time: (25min cap)

21 WallBall Shots

15 Box Jumps   MRX Step-ups
9 Goblet Squats
6 Burpee Box Jump Overs   MRX Step-up Overs

REST 1min After Each Round

Kettlebells =   24/16kgs   RX+32/24   MRX 20/12kgs

Box Heights =   24/20″   RX+ 30/24″   MRX 20/18″

Wallballs =   20/14lbs to 10/9’   MRX 20/10lbs to 9’

Core Development & Stretching

15 Russian Twists

30sec Butterfly Stretch x 2

15 Russian Twists
30sec Couch Stretch each leg

-15 Russian Twists

– 30sec Straddle Stretch x 2

– 15 Russian Twists
– 30sec Chinese Splits Hold x 2

 

16 responses to “Friday, April 8 2022”

  1. Lindsey W says:

    Who photoshopped this lady on the bike!!!! Love you WP!!

  2. WendyW says:

    Wendy P! My namesake friend & competitor. This woman is tough & will straight up smile at you while leaving you in the dust!

  3. Wendy Pearson says:

    Lindsey it just have been either cold or raining outside 🤣🤣🤣

  4. Nathaniel says:

    Wendy P don’t play! Doesn’t matter the WOD, the weather, or the class…check that, definitely matters what class. She’s 9:15 to the end. Wendy goes hard in and out of the gym. She’s an adrenaline junky when it comes to being outdoors and being active. CrossFit, four wheeling, biking, skiing, hunting…you name it she’s all over it. She’s as nice and friendly as they come too. She can talk to anyone and make ya feel like a long time friend. You rock Wendy 😊

  5. Mandee says:

    Wendy P is an all around stud of an athlete, and she shows out everyday she shows up to class. She can run like the wind, float like a butterfly, and she’s got an engine that just doesn’t stop. Wendy moves well and works hard to do everything correctly, too. She’s fun, friendly, and full of energy. An avid fitness enthusiast who puts it all to good use keeping up with her two active boys. Keep after it, you rockstar 🙂

  6. Bo says:

    Big shoutout to our CFHSV team competitors for getting after it this week. You guys are awesome.

    A: complete
    B: 19:42 rx

  7. Fleming says:

    Wendy P! She’s amazing through and through! This girl never stops! She always pushes me! You’re awesome Wendy!

  8. Justin says:

    18:42 rx

  9. CJ VK says:

    17:13 rx
    2:28 / 2:30 / 2:44 / 2:43 / 2:48

    • CJ VK says:

      Thanks for having us this morning, 9:15.
      Wendy P is awesome.
      Good job this weekend Mandee, Bailey, Brad and Sean.

  10. Jason Morgan says:

    19:53 Rx (2:44, 3:04, 3:18, 3:25, 3:22)

  11. Alex says:

    15:27 with 24” box and 32kg KB

  12. Lupo says:

    16:49 rx

  13. Kim G says:

    21:15 rx

    Wendy P just keeps going and going and going! I love this lady!!!!

  14. Nathaniel says:

    15:19 rx