Roxanne
*Everytime they say Roxanne perform a burpee.
5 Rounds For Time: (25min cap)
21 WallBall Shots
15 Box Jumps MRX Step-ups
9 Goblet Squats
6 Burpee Box Jump Overs MRX Step-up Overs
REST 1min After Each Round
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
Wallballs = 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Core Development & Stretching
15 Russian Twists
30sec Butterfly Stretch x 2
15 Russian Twists
30sec Couch Stretch each leg
-15 Russian Twists
– 30sec Straddle Stretch x 2
– 15 Russian Twists
– 30sec Chinese Splits Hold x 2
Who photoshopped this lady on the bike!!!! Love you WP!!
Wendy P! My namesake friend & competitor. This woman is tough & will straight up smile at you while leaving you in the dust!
Lindsey it just have been either cold or raining outside 🤣🤣🤣
Wendy P don’t play! Doesn’t matter the WOD, the weather, or the class…check that, definitely matters what class. She’s 9:15 to the end. Wendy goes hard in and out of the gym. She’s an adrenaline junky when it comes to being outdoors and being active. CrossFit, four wheeling, biking, skiing, hunting…you name it she’s all over it. She’s as nice and friendly as they come too. She can talk to anyone and make ya feel like a long time friend. You rock Wendy 😊
Wendy P is an all around stud of an athlete, and she shows out everyday she shows up to class. She can run like the wind, float like a butterfly, and she’s got an engine that just doesn’t stop. Wendy moves well and works hard to do everything correctly, too. She’s fun, friendly, and full of energy. An avid fitness enthusiast who puts it all to good use keeping up with her two active boys. Keep after it, you rockstar 🙂
Big shoutout to our CFHSV team competitors for getting after it this week. You guys are awesome.
A: complete
B: 19:42 rx
Wendy P! She’s amazing through and through! This girl never stops! She always pushes me! You’re awesome Wendy!
18:42 rx
17:13 rx
2:28 / 2:30 / 2:44 / 2:43 / 2:48
Thanks for having us this morning, 9:15.
Wendy P is awesome.
Good job this weekend Mandee, Bailey, Brad and Sean.
19:53 Rx (2:44, 3:04, 3:18, 3:25, 3:22)
15:27 with 24” box and 32kg KB
1:55 / 2:03 / 2:23 / 2:39 / 2:27
16:49 rx
21:15 rx
Wendy P just keeps going and going and going! I love this lady!!!!
15:19 rx