Friday, April 9 2021

Posted by Mandee on April 8, 2021   |   10 Comments






Bench Press & Push Press Alternate Lifts   E2MOM

10 Bench Press – 8 Push Press

6 Bench Press – 4 Push Press

2 Bench Press – 1 Push Press

6min AMRAP:

9 Barbell Push-Ups   MRX Push-ups
6 Push Press   115/75   RX+135/95   MRX 95/65

36 Double Unders

REST 3min/ Adjust Weight

3min AMRAP:

6 Barbell Push-Ups   MRX Push-ups
3 Split Jerk   135/95   RX+165/115   MRX 115/75

Core & Shoulder Development

30 Ring or Bar Dips
25 GHD Sit-Ups
1min L-Sit Hold on Parallettes or Rings

2min High Plank Hold on Parallettes

10 responses to “Friday, April 9 2021”

  1. Nathaniel says:

    John representing the ‘Ville, the 6am, and the back corner. John will slow play ya into thinkin he doesn’t care with his laid back attitude, jokes, and swagger but this dude pushes himself, goes hard, and loves a challenge. He’s been a great addition to the 6am, the back corner, and CFHSV. Keep reppin dude!

  2. Bo says:

    Silently a super strong dude. John definitely makes the back corner better at 0600.

  3. Mandee says:

    John works hard and throws down daily in the early morning hours! This guy is steady and consistent in his training and always pushes himself as an athlete. He’s always friendly and encouraging to those around him, too. Keep after it, John! ?

  4. Hal says:

    John’s a favorite. Sneaky strong and will snipe you from the back when it’s time to go heavy.

    4 / 4+4 rx

  5. Justin says:

    5+25/8+2 rx

  6. BP says:

    Bench: 205-235-275
    Push: 135-185-215*
    4+9 / 6 RX

  7. Jason Morgan says:

    4+12 | 5 Rx

  8. Matt says:

    A) 225 Push Press from the floor PR
    B) 3+21/5+1 RX
    C) Complete