Bench Press & Push Press Alternate Lifts E2MOM
10 Bench Press – 8 Push Press
6 Bench Press – 4 Push Press
2 Bench Press – 1 Push Press
6min AMRAP:
9 Barbell Push-Ups MRX Push-ups
6 Push Press 115/75 RX+135/95 MRX 95/65
36 Double Unders
REST 3min/ Adjust Weight
3min AMRAP:
6 Barbell Push-Ups MRX Push-ups
3 Split Jerk 135/95 RX+165/115 MRX 115/75
Core & Shoulder Development
30 Ring or Bar Dips
25 GHD Sit-Ups
1min L-Sit Hold on Parallettes or Rings
2min High Plank Hold on Parallettes
John representing the ‘Ville, the 6am, and the back corner. John will slow play ya into thinkin he doesn’t care with his laid back attitude, jokes, and swagger but this dude pushes himself, goes hard, and loves a challenge. He’s been a great addition to the 6am, the back corner, and CFHSV. Keep reppin dude!
Silently a super strong dude. John definitely makes the back corner better at 0600.
John works hard and throws down daily in the early morning hours! This guy is steady and consistent in his training and always pushes himself as an athlete. He’s always friendly and encouraging to those around him, too. Keep after it, John! ?
John’s a favorite. Sneaky strong and will snipe you from the back when it’s time to go heavy.
4 / 4+4 rx
Flip those:
4+4 / 4 rx
205-135-225-155-245-175
5+25/8+2 rx
Bench: 205-235-275
Push: 135-185-215*
4+9 / 6 RX
Missed 215
4+12 | 5 Rx
A) 225 Push Press from the floor PR
B) 3+21/5+1 RX
C) Complete