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Friday, August 1 2014

Posted by Mandee on July 31, 2014   |   15 Comments

Patrick MPatrick M 2

Jackson 2Jackson 1

 

 

WOD:

A. Strength Cluster: In 10 minutes build up to a max set of 1 Shoulder to Overhead, 2 Barbell Lunges (in place alternating, one on each leg with bar in front rack position), to 1 more Shoulder to Overhead

B. 15 minute AMRAP of:

50 double unders

10 shoulder to overhead 95/65  RX+ 115/80 (55 and over 75/55)

12 toes to bar

14 barbell lunges, stationary alternating 7 each leg bar in front rack 95/65  RX+ 115/80 (55 and over 75/55)

Cool Down: 100 butterfly ab-mat sit-ups

 

15 responses to “Friday, August 1 2014”

  1. Mandee says:

    Patrick M and Jackson! Looking strong! 🙂

  2. Michelle B. says:

    Jackson! My FGB cheerleader! Keep going! 🙂

  3. Justin says:

    215/2+80 rx+

  4. meag says:

    125
    3+65 rx+
    I enjoyed spending my summer with y’all!! I’ll be back soon! 🙂

    • WendyW says:

      Already looking forward to your return Meag! If next summer is anything like this one, you’ll have a double SOS–Summer of Strength!! 🙂

  5. George C says:

    A) 135

    B) 3+3 Rx

  6. Melissa D says:

    A. 125#
    B. 3+24 Rx+

  7. Eric Hedges says:

    A. #195
    B. 3+80 RX+ on weight Scaled DU to attempts and then singles.

  8. Tracy says:

    A. 110#
    B. 2+50 RX+

  9. mandee says:

    A. 160
    B. 4 + 72 RX+

  10. jamie cherrypicker says:

    175
    2+60 scaled T2b

  11. Bradley F says:

    185
    4+31 Rx+

  12. steve price says:

    185

    2+160 Rx+ on weight, scaled DU to 150 singles per round.

  13. Tracey Rauer says:

    Yesterday we did today’s wod… 3 hrs after daily wod

    130#
    Missed last S2O at 135# 🙁

    3+54 rx+ Dead!

  14. Misty says:

    120#
    3+77 Rx+