WOD:
A. Strength Cluster: In 10 minutes build up to a max set of 1 Shoulder to Overhead, 2 Barbell Lunges (in place alternating, one on each leg with bar in front rack position), to 1 more Shoulder to Overhead
B. 15 minute AMRAP of:
50 double unders
10 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55)
12 toes to bar
14 barbell lunges, stationary alternating 7 each leg bar in front rack 95/65 RX+ 115/80 (55 and over 75/55)
Cool Down: 100 butterfly ab-mat sit-ups
Patrick M and Jackson! Looking strong! 🙂
Jackson! My FGB cheerleader! Keep going! 🙂
215/2+80 rx+
125
3+65 rx+
I enjoyed spending my summer with y’all!! I’ll be back soon! 🙂
Already looking forward to your return Meag! If next summer is anything like this one, you’ll have a double SOS–Summer of Strength!! 🙂
A) 135
B) 3+3 Rx
A. 125#
B. 3+24 Rx+
A. #195
B. 3+80 RX+ on weight Scaled DU to attempts and then singles.
A. 110#
B. 2+50 RX+
A. 160
B. 4 + 72 RX+
175
2+60 scaled T2b
185
4+31 Rx+
185
2+160 Rx+ on weight, scaled DU to 150 singles per round.
Yesterday we did today’s wod… 3 hrs after daily wod
130#
Missed last S2O at 135# 🙁
3+54 rx+ Dead!
120#
3+77 Rx+