WOD:
A 16 minutes to establish a 1RM power clean and a 500m row best time
B. For Time:
250m row
30 power cleans 95/65 RX+ 115/80 (MRX 65/45)
30 toes to bar
500m row
20 power cleans 115/80 RX+ 135/95 (MRX 75/55)
20 toes to bar
250m row
10 power cleans 135/95 RX+ 155/105 (MRX 95/65)
10 toes to bar
**athlete is responsible for changing load each power clean iteration**
C. Core Training:
30 reverse rower tucks
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These three professionals bringing their briefcases to the gym can be intimidating
This may be the best comment I’ve ever read on here, Nate. *golf clap*
A. 265# PR / 1:46 Row. Spent too much time on PC
B. 16:37 RX
Should have rowed first! 😉
265!?! The Price is right stud! Congrats on the PR!
Barbell club is paying off!
Love this picture of three great athletes who are always working hard when they show up to CFHSV and then always encouraging and complimenting others in class!
A.125 PC(Did not have it in me today to PR)/2:12 row
B.17:03 Rxd
Happy Friday CFHSV!
7:00am Class:
A1: Row first – 1:31
A2: PC second – 250# (tied PR, failed 255#)
B: 15:11, RX+
C: Complete – 2 sets of 20
– Great warm-up Kodi! I absolutely enjoy working out wth these two studs! That wod was such a grinder! Having them on each side was such a driving force in completing that workout! Keep it up you animals!
A. 225# / 1:25 PR
B. 2+250 Rx
Never recovered from that 500m row!
1030am open gym:
Kelly: 28:34 (PR)
1230pm open gym:
Today’s WOD:
A. 1:58 row, 180 power clean
B. 14:59 RX+
Kelly really did me in….tough day.
I can’t imagine doing both of those WODs in the same day. This has been a rough week! Glad it’s Friday!
A.
– 255 Power Clean
– 1:29 500m Row
B.
– 13:27 rx +
Those are three distinguished athletes who set the bar high! Making those kettle bells look like easy work! Keep it up!
A. Row: 1:41, Power Clean: 245 – 255(x)
B. 13:46 RX+
Boy Howdy do I miss those 3 studs carrying their briefcases. 500m Row = 1:36.9 – on a damper of 5
Power Clean: 215lbs – That felt pretty good too, but not ready for more yet. You can see my excitement on Snap Chat
WOD as RXd = 14:14 – It hurt, but starting to get used to the hurt at least a little bit again. Not sure if I like it or ready for all the hurt to come back yet.
30 Reverse Rower Tucks complete and 1 extra for the Ranger in the Sky!
Stud!!
A: 115# and 2:04 row
B: 2+row+8 PC at 18:00 rx (finished at 19:21)
C: complete
3 of the consistent 7am studs who always set the bar high! Looking good Matthew, Jeremy, and Jada!
A. 135-155-175-200(x) 1:53
B. 15:38 rx+ weight, scaled t2b
10:30 AM Open Gym: Kelly: 34:16
12:30 PM Opem Gym: A: 175 PC PR
B: 16:35 RX+
Nice PR Shana! Especially after Kelly! 🙂
A. 245#/1:42 Row
B. 13:08 Rx+
1:27.0/205
17:59 rx+
4 hours later, I still haven’t recovered from that row
I like looking through your websites. Many thanks!
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