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Friday, August 14 2015

Posted by Mandee on August 13, 2015   |   16 Comments

double unders

 

 

WOD:

A. Shoulder to Overhead: Build up and achieve a 20RM

10 – 5 – 2 – 1 – 20RM attempt   E2:30MOM

B. 5 minute AMRAP of:

21 bodyweight deadlifts

15 WBS 20/14  10’/9′

9 toes to bar

rest 3 minutes

4 minute AMRAP of:

21 bodyweight deadlifts

15 WBS 20/14  10’/9′

9 toes to bar

rest 2 minutes

3 minute AMRAP of:

21 bodyweight deadlifts

15 WBS 20/14  10’/9′

9 toes to bar

*Start each AMRAP where you left on the last*

 

Check out Mason Dixon’s menu for next week! 8-17

To place an order, click here. Orders due by noon on Friday.

 

Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.

 

 

16 responses to “Friday, August 14 2015”

  1. Brittnie says:

    Omg! Natsuki jumping to new heights and always kicken my ass!

  2. Stephanie says:

    Natsuki! Nice looking doubles!

  3. George C says:

    Natsuki!

  4. Mandee says:

    Natsuki, Gayli and Diego all working hard and looking good! 🙂

  5. Patty says:

    Great athletes, great friends, GREAT 7:00AM CLASS!!!! Go with those double unders!

  6. Nathaniel says:

    That’s 3 hard working CrossFitters right there. Go Hard Gayli, Notoriuous Natsuki, and none other than Die Hard Diego are always putting in work.

  7. Natsuki says:

    Whoohoo! Thanks for the motivation! Can’t wait for tomorrow!

  8. AP says:

    145 (16)
    Rx 5 + 11

  9. George C says:

    A) 145 (20)
    B) 4+6 (225lb DL, 11′ WBS)

    Accessory Work:
    C) 50 meter Toyota Tacoma ‘sled push’

  10. Clair says:

    A. 70#
    B. 4+36 Rx’d
    Great looking 7:00 a.m. crew there!! Way to go Natsuki, Gayli and Diego!
    Happy Friday CFHSV and good luck to those doing the Friday Night Fight!!

  11. Jeremy M says:

    A: 165#, 20RM PR
    B: 6 rds, RX
    – I’ll be honest, I was burned out for this wod! Great week of wods!
    – Good luck to all those competing in tonight’s “Friday Night Fights”!

  12. Tracy says:

    A. 90 (15)
    B. 3+36 rx’d

  13. Justin says:

    52/28/10
    12/20/4
    1/21/0
    148, I think. I may have something wrong, my brain quit working after the first round

  14. Kobra Kodi says:

    51 / 26 / 6

    17 / 20 / 3

    9 / 16 / 0

    148 total

  15. jamie cherrypicker says:

    42/0/32
    26/0/23
    25/0/18

    166 rx blue

  16. Eric says:

    A. 170×20
    B. 5 Rounds Rx’d