WOD:
A. Shoulder to Overhead: Build up and achieve a 20RM
10 – 5 – 2 – 1 – 20RM attempt E2:30MOM
B. 5 minute AMRAP of:
21 bodyweight deadlifts
15 WBS 20/14 10’/9′
9 toes to bar
rest 3 minutes
4 minute AMRAP of:
21 bodyweight deadlifts
15 WBS 20/14 10’/9′
9 toes to bar
rest 2 minutes
3 minute AMRAP of:
21 bodyweight deadlifts
15 WBS 20/14 10’/9′
9 toes to bar
*Start each AMRAP where you left on the last*
Check out Mason Dixon’s menu for next week! 8-17
To place an order, click here. Orders due by noon on Friday.
Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.
Omg! Natsuki jumping to new heights and always kicken my ass!
Natsuki! Nice looking doubles!
Natsuki!
Natsuki, Gayli and Diego all working hard and looking good! 🙂
Great athletes, great friends, GREAT 7:00AM CLASS!!!! Go with those double unders!
That’s 3 hard working CrossFitters right there. Go Hard Gayli, Notoriuous Natsuki, and none other than Die Hard Diego are always putting in work.
Whoohoo! Thanks for the motivation! Can’t wait for tomorrow!
145 (16)
Rx 5 + 11
A) 145 (20)
B) 4+6 (225lb DL, 11′ WBS)
Accessory Work:
C) 50 meter Toyota Tacoma ‘sled push’
A. 70#
B. 4+36 Rx’d
Great looking 7:00 a.m. crew there!! Way to go Natsuki, Gayli and Diego!
Happy Friday CFHSV and good luck to those doing the Friday Night Fight!!
A: 165#, 20RM PR
B: 6 rds, RX
– I’ll be honest, I was burned out for this wod! Great week of wods!
– Good luck to all those competing in tonight’s “Friday Night Fights”!
A. 90 (15)
B. 3+36 rx’d
52/28/10
12/20/4
1/21/0
148, I think. I may have something wrong, my brain quit working after the first round
51 / 26 / 6
17 / 20 / 3
9 / 16 / 0
148 total
42/0/32
26/0/23
25/0/18
166 rx blue
A. 170×20
B. 5 Rounds Rx’d