Alternating Squat Clean & Hang Power Snatch E2MOM
3 Squat Clean – 3 Hang Power Snatch
2 Squat Clean – 2 Hang Power Snatch
1 Squat Clean – 1 Hang Power Snatch
1 Squat Clean – 1 Hang Power Snatch
8min Ascending AMRAP:
1 Squat Clean 95/65 RX+ 115/75 MRX 95/65
1 Over the Bar Burpee
1 Hang Power Snatch
1 Over the Bar Burpee
2 Squat Cleans
2 Over the Bar Burpees
2 Hang Power Snatch
2 Over the Bar Burpees
3 Squat Cleans
3 Over the Bar Burpees
3 Hang Power Snatch
3 Over the Bar Burpees
4-4-4-4; 5-5-5-5; ….
Brandi! This young lady is tough as nails! She’s a strong and skilled CrossFitter that’s been putting in work for years. She uses her fitness to enjoy life outside the box all the time and that’s what it’s all about. Brandi is full of humor, jokes, and good spirits to match her work ethic when she walks through doors. You Rock Brandi 😃
Putting in the work.
Brandi is a seasoned CrossFitter who is skilled, fast, and sneaky strong! She’s a hard worker both in and out of the gym, and she’s always quick to share a positive word or lend a helping hand. Keep killing it, stud! 😁
135-95-165-115-185-125-205-135
6+23 rx
A1: 135-155-185-195 wasn’t feeling the Sq-Clean this morning
A2: 135-145-145-155
B: 6 rounds Rx…that increasing rep scheme REALLY SUCKS
215 squat clean
145 hang power snatch
7+ 16 RX+
HSC: 185(3)-215(2)-235(1)-255(1)
HPS: 135(3)-155(2)-175(1)-185(1)
6 rx+
squat clean from the floor
Squat clean: 190
Hang Power Snatch: 135
WOD: 7+2 RX+
Squat clean: 215
Hang power snatch: 115
WOD: 7+1 RX+
I’m so glad Brandi is at CFHSV! I’ve appreciated her friendship and enjoyed watching her crush wods year after year 😊
SC: 85-95-105-115
HPS: 75-80-85-90
5+7 Rx
Squat Clean: 185-215-235-255
Hang Power Snatch: 135-155-175-185
6+20 Rx+
Squat Clean 185(3) – 215(2) – 240(1) – 260(1)
Hang Power Snatch 95(3) – 115(2) – 125(1) – 135(1)
6 + 20 rx+
195
135/ training
7+3 rx+
6+4 Rx
A. SC- 75-85-95-105
HPS- 65-70-75-80
B. 5+10 rx