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Friday, August 14 2020

Posted by Mandee on August 13, 2020   |   16 Comments

 

 

Alternating Squat Clean & Hang Power Snatch   E2MOM
3 Squat Clean – 3 Hang Power Snatch

2 Squat Clean – 2 Hang Power Snatch
1 Squat Clean – 1 Hang Power Snatch

1 Squat Clean – 1 Hang Power Snatch

8min Ascending AMRAP:

1 Squat Clean   95/65   RX+ 115/75   MRX 95/65

1 Over the Bar Burpee
1 Hang Power Snatch

1 Over the Bar Burpee

2 Squat Cleans
2 Over the Bar Burpees

2 Hang Power Snatch

2 Over the Bar Burpees

3 Squat Cleans
3 Over the Bar Burpees

3 Hang Power Snatch

3 Over the Bar Burpees

4-4-4-4; 5-5-5-5; ….

16 responses to “Friday, August 14 2020”

  1. Nathaniel says:

    Brandi! This young lady is tough as nails! She’s a strong and skilled CrossFitter that’s been putting in work for years. She uses her fitness to enjoy life outside the box all the time and that’s what it’s all about. Brandi is full of humor, jokes, and good spirits to match her work ethic when she walks through doors. You Rock Brandi 😃

  2. Eric Hedges says:

    Putting in the work.

  3. Mandee says:

    Brandi is a seasoned CrossFitter who is skilled, fast, and sneaky strong! She’s a hard worker both in and out of the gym, and she’s always quick to share a positive word or lend a helping hand. Keep killing it, stud! 😁

  4. Justin says:

    135-95-165-115-185-125-205-135
    6+23 rx

  5. Josh Kennedy says:

    A1: 135-155-185-195 wasn’t feeling the Sq-Clean this morning
    A2: 135-145-145-155
    B: 6 rounds Rx…that increasing rep scheme REALLY SUCKS

  6. MH says:

    215 squat clean
    145 hang power snatch
    7+ 16 RX+

  7. CJ VK says:

    HSC: 185(3)-215(2)-235(1)-255(1)
    HPS: 135(3)-155(2)-175(1)-185(1)
    6 rx+

  8. Mandee says:

    Squat clean: 190
    Hang Power Snatch: 135
    WOD: 7+2 RX+

  9. Bailey says:

    Squat clean: 215
    Hang power snatch: 115
    WOD: 7+1 RX+

  10. Regina says:

    I’m so glad Brandi is at CFHSV! I’ve appreciated her friendship and enjoyed watching her crush wods year after year 😊

    SC: 85-95-105-115
    HPS: 75-80-85-90
    5+7 Rx

  11. Bradley says:

    Squat Clean: 185-215-235-255
    Hang Power Snatch: 135-155-175-185

    6+20 Rx+

  12. Nathaniel says:

    Squat Clean 185(3) – 215(2) – 240(1) – 260(1)

    Hang Power Snatch 95(3) – 115(2) – 125(1) – 135(1)

    6 + 20 rx+

  13. Cassarole says:

    195
    135/ training
    7+3 rx+

  14. Jason M says:

    6+4 Rx

  15. Kim G says:

    A. SC- 75-85-95-105
    HPS- 65-70-75-80

    B. 5+10 rx