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Friday, August 16 2013

Posted by Mandee on August 15, 2013   |   11 Comments

EddieJosh A

Katie GDalton

 

 

WOD:

A. Bench Press: 3-3-3-3-3 E3MOM

B. In 3 minutes complete a 400m run

At the end of the 3 minutes start:

3 minute AMRAP of:

8 deadlift 185/125

10 barbell push ups

rest 2 minutes

In 3 minutes complete a 400m run

At the end of the 3 minutes start:

3 minute AMRAP of:

8 deadlift 185/125

10 barbell push ups

rest 2 minutes

In 3 minutes complete a 400m run

At the end of the 3 minutes start:

3 minute AMRAP of:

8 deadlift 185/125

10 barbell push ups

 

11 responses to “Friday, August 16 2013”

  1. Feeling the Sux says:

    Its great to see everyone leaving it on the floor! Sometimes literally….

  2. Crossfit cause comic con says:

    These pictures represent the best/worst feeling in the world.

  3. Mandee says:

    Just wanted to wish all our college age members good luck as many of them head back to school this week and next. We have enjoyed each and everyone of you all and will truly miss you! Keep up the hard work and drop in for a WOD when you are in town! Rebecca, Victoria, Collin, Ben, Murphy…we will miss you! To all our other college students who have already headed back to college….Hannah, Michaela, Meag, John, Adam…we hope you are all doing well at school! And to our very own John Hand, you sir will be greatly missed by our entire staff and CFHSV family!

    • CoachDB says:

      I Echo everything Mandee says. We truly love all of you, want you to excel in school as well as life, and keep on CrossFitting. We eagerly wait for your return. God Bless. Train Hard, Train Smart, Train to Survive!

      • Stacey says:

        Rebecca & Victoria…I missed our last yoga night and didnt get to say bye!! please go find the “Chanel dumpster” AKA Crossfit Centrals equipment storage unit..trust me, you will giggle when you see it…

        I will miss all of you!!

        Mr. Hand, please come home for haircuts!!

  4. Tracey says:

    John, keep it together man!

  5. CoachDB says:

    All CFHSV athletes that participated in Last night’s Throwdown. All of you were awesome. Last night is the exact reason we started the Throwdown. Your energy, pursuit to push yourself under extreme conditions and maintain high standards, in a friendly yet competitive environment, and to watch you learn and grow in the middle of a WOD is priceless for a coach to watch and lead. Once again Awesome Job. Gotta LUV CrossFit!

  6. AP says:

    A. 160
    B. 1:17/3+8 rx’d
    I went exactly 3 seconds slower and 10 reps less each round…weird consistency, would have rather gone the other direction.

    Great having Josh G back this morning, I think it’s been at least 2 years and a CF Football wod at “warehouse 2” since I had the pleasure of his coaching, welcome back dude!

  7. Collin Parker says:

    What a workout to go out on.
    A. 180
    B. 1:27/2+4 scaled to 155

    Thanks for everything CFHSV. I can honestly say I feel I had some of the best coaching that prepared me for any workout at any box I go to back in Nashville. I can’t thank all the coaches and community enough for a great experience. Hope to see you all soon!

  8. Justin says:

    245
    1:46.3/4 500m row instead of the run

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