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Friday, August 18 2017

Posted by Mandee on August 17, 2017   |   17 Comments

 

 

 

 

EMOM for 10 Minutes of:
Even = 10/8 Calories, Row or Bike   RX+ 12/10 Calories
Odd = 10/8 Bar Facing Burpees  RX+ 12/10 reps  MRX 8/6 reps

7 minute REST/Transition Prep/Build Up Front Squat for WOD

For Time:
-12 Front Squats 155/105   RX+ 185/125   MRX 135/95
– Run or Row 600m
-12 WallBalls 20/14lbs 10/9′   RX+ 20/14  11/10′    MRX 20/10 9′

Rest 2 minutes

– 24 WallBalls
– Row or Run 400m (opposite of last)

– 8 Front Squats

Rest 1 minute

– 6 Front Squats
– Run or Row 200m

-18 WallBalls

 

 

 

 

 

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17 responses to “Friday, August 18 2017”

  1. Jamie Cherrypicker says:

    Patrick is always being the reason. Way to go Doc!

  2. Nathaniel says:

    Patrick Bouncin Baldwin lookin like an animal over those boxes. Always working something somewhere. Keep it up Boss!

  3. Mandee says:

    Patrick is a CrossFit guru, a seasoned weightlifter, and an all around awesome guy! Keep it up stud 🙂

  4. BP says:

    A. RX w/ Assault Bike
    B. 10:04 RX

  5. Justin says:

    Rx+ assault bike
    10:18 rx+

  6. Clair says:

    A. Rxd
    B. 10:52 scaled to 85#
    Great morning and excellent coaching, John. Happy Friday CFHSV!

  7. BP says:

    Yesterday’s WOD

    A. 365/205
    B. 5+10 rx

  8. Rx+ Assault Bike

    10:03 Rx+

  9. I have read books about that Patrick guy. He is a lifting legend and is always killing it!

  10. Mandee says:

    AM Open Gym: yesterday’s WOD:
    A. 245 DL – 165 split jerk
    B. 6 + 21 RX+
    C. Completed

    Immediately following, 1130AM Class:
    A. RX row
    B. 10:02 RX+

  11. Heath sharp says:

    A) RX+ with bike

    B) 7:56 rx+

  12. Jamie Cherrypicker says:

    A. Scaled 5 burpee/8 cal row
    B. 12:17 rx

  13. CJ VK says:

    A. Rx w/ bike
    B. 9:07 Rx (unbroken)(run-row-run)

  14. Patrick says:

    A. Rx
    B. 12:49 Rx

  15. Jeremy M. says:

    6:00pm Open Gym:
    A: E1:30OM for 10 rds, alt each rd,
    6 BackSqt @255#
    6 BenchPress @215#
    B: Technique – EMOM for 10 min,
    1 HangSqtSnatch @135# +
    1 HangSqtClean @185#
    – Welcome back Nate! Patrick B. is one tough dude! This guy can Oly Lift and move like no other! Keep it up friend!!