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Friday, August 2 2013

Posted by Mandee on August 1, 2013   |   13 Comments

ColinEddieDerrickCaroline

 

 

WOD:

A. E3MOM Bench Press: 3-2-1-1-1

B. E2MOM weighted pull ups: 1-1-1-1

C. 8 minute AMRAP of:

5 double push up burpees

10 pull-ups

 

13 responses to “Friday, August 2 2013”

  1. PRESS says:

    Great looking group of CrossFit Athletes.

  2. Joe L says:

    A. 200#
    B. 60# PR
    C. 6+7 Rx’d

    Thanks for the coaching Dennis and Tye!

  3. Clair says:

    A. 105#(PR)
    B. 42.7#(PR)
    C. 7+1 Rx’d
    Great coaching from Dennis and Tye! Have a great Friday! 🙂

  4. Eric Hedges says:

    Hate I missed this one!

  5. Justin says:

    280/90/11

  6. mac says:

    290/105/8

    11 – Wow Justin that is awesome!

  7. Bradley says:

    220/42.5/6+3 Rx

  8. Colin (One L) says:

    beefcake…BEEFCAKE!!!

  9. CoachDB says:

    Tomorrow at Snatch Saturday BBOLC training I will be putting out some important USAW meet information. Please attend if you can. If not Please try and make Sunday’s BBOLC training for this information. Thanks, Dennis

  10. Kerri says:

    140/35#weighted kipping pull up/5 +4

  11. Jamie says:

    150(PR)/Banded PU/ 5+8 scaled