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Friday, August 21 2015

Posted by Mandee on August 20, 2015   |   16 Comments

Lauren 1Lauren 2Lauren 3

 

 

 

WOD:

A. Deadlift: 8 – 6 – 4 – 2 – 1/max reps   E2:30MOM

B. For Time:

500m row

20 deadlifts 205/140   RX+ 225/155   (55 and over 185/125)

50 double unders

rest 2 minutes

50 double unders

20 deadlifts 205/140  RX+ 225/155  (55 and over 185/125)

500m row

rest 2 minutes

250m row

10 deadlifts 205/140   RX+ 225/155  (55 and over 185/125)

25 double unders

250m row

10 deadlifts 205/140   RX+ 225/155  (55 and over 185/125)

25 double unders

Score = total time minus 4 minutes of rest — compare splits

 

Check out Mason Dixon’s menu for next week! Aug 24

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16 responses to “Friday, August 21 2015”

  1. Stacey says:

    Lauren!!! Girls got ups!! Looking good!

  2. fleming says:

    Good job lauren! Woohoo

  3. Nathaniel says:

    Nice Lauren! Ya got to get up to get down!!

  4. Mandee says:

    Nice work Lauren!!! 🙂

  5. Regina says:

    Hey Lauren!! That pink rope rocks!

  6. CoachDB says:

    Smokin Lauren. Always finding a way to make it happen!

    Great times yesterday CFHSV athletes. Keep on CrossFitting, CFHSV style!

  7. Josh Kennedy says:

    17:10 Rx’ed

  8. AP says:

    275-290-310-320-335
    15:12 Rx’d

  9. Eric says:

    A. 315×8-355×6-405×4-435×2
    B. 14:34 225# but scaled the DU’s

  10. George C says:

    A) 265(8)-295(6)-315(4)-335(2)-365(1)
    B) 16:20 Rx+

  11. Heath Sharp says:

    11:01 RX+ (225lb DL)

  12. jamie cherrypicker says:

    225-245-305(1)-225-225 (3) oh rest day was needed
    15:54 rx@140

  13. Misty says:

    210-225-240-250-260(1)
    12:20 rx @ 155

  14. Nathaniel says:

    A. 315(8) – 340(6) – 360(4) – 385(2) – 405(1)

    B. 11:52 rx +

  15. Kobra Kodi says:

    A. 280 – 300 – 315 – 345 – 365(1)

    B. 14:01 RX

  16. Mandee says:

    A. 225(8) – 240(6) – 255(4) – 270(2) – 280(1)
    B. 12:26 RX+