WOD:
A. Bench Press 5 sets of 4 reps E2:30MOM
B. 12 minute AMRAP of:
10 double push-up burpees
25 double unders
10 ab-mat sit-ups un-anchored Military
Instead of regular burpees, how about some burpee pull-overs https://www.youtube.com/watch?v=IDnU9_fWkYw from the main site?!
Go Ben and Paul!
Negative!
Looking strong Paul & Ben!
A) 140-150-160-170-180(2)
B) 4+39 Rx
Jarrell and Daigle!! Looking good
A. 75-80-85-90-100 B. 4+27 Rx’d Thanks for spotting me,Nathaniel and the extra push to hit the 100#. Excited about that! Have an Awesome Friday and weekend, CFHSV!! 🙂
100#’s on bench for four!! Awesome job.
A. 225-255-275-295-315 (4 Reps) B. 6+3 Scaled to dbl under attempts
Great coaching today Nate I think my DU’s are getting better…
A. 190 – 205 – 215 – 230 -245(2)
B. 7 + 5 rx
Good job Nate. You keep getting stronger.
I’m doing that pufferfish thing again.
Ben if you look “good” in a picture at CFHSV you’re not working hard enough.
A. 105-115-120-130-135 B. 7 rxd
105-115-120-130-135
6+37 Chest will be sore for awhile.
A. 85-90-95-100-110×3 B. 5+7 Rx’d
A. 155-170-185-195-205(2)
B. 7+2 Rx
80-85-90-100-105 (failed on last rep) 6+5rx
A. 185-205-205-205-185 B. 7RDS
Instead of regular burpees, how about some burpee pull-overs https://www.youtube.com/watch?v=IDnU9_fWkYw from the main site?!
Go Ben and Paul!
Negative!
Looking strong Paul & Ben!
A) 140-150-160-170-180(2)
B) 4+39 Rx
Jarrell and Daigle!! Looking good
A. 75-80-85-90-100
B. 4+27 Rx’d
Thanks for spotting me,Nathaniel and the extra push to hit the 100#. Excited about that! Have an Awesome Friday and weekend, CFHSV!! 🙂
100#’s on bench for four!! Awesome job.
A. 225-255-275-295-315 (4 Reps)
B. 6+3 Scaled to dbl under attempts
Great coaching today Nate I think my DU’s are getting better…
A. 190 – 205 – 215 – 230 -245(2)
B. 7 + 5 rx
Good job Nate. You keep getting stronger.
I’m doing that pufferfish thing again.
Ben if you look “good” in a picture at CFHSV you’re not working hard enough.
A. 105-115-120-130-135
B. 7 rxd
105-115-120-130-135
6+37
Chest will be sore for awhile.
A. 85-90-95-100-110×3
B. 5+7 Rx’d
A. 155-170-185-195-205(2)
B. 7+2 Rx
80-85-90-100-105 (failed on last rep)
6+5rx
A. 185-205-205-205-185
B. 7RDS