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Friday, August 22 2014

Posted by Mandee on August 21, 2014   |   18 Comments

Ben JPaul D

 

 

WOD:

A. Bench Press 5 sets of 4 reps E2:30MOM

B. 12 minute AMRAP of:

10 double push-up burpees

25 double unders

10 ab-mat sit-ups un-anchored Military

18 responses to “Friday, August 22 2014”

  1. Joe L says:

    Instead of regular burpees, how about some burpee pull-overs https://www.youtube.com/watch?v=IDnU9_fWkYw from the main site?!

    Go Ben and Paul!

  2. Haley says:

    Looking strong Paul & Ben!

  3. George C says:

    A) 140-150-160-170-180(2)

    B) 4+39 Rx

  4. Stacey says:

    Jarrell and Daigle!! Looking good

  5. Clair says:

    A. 75-80-85-90-100
    B. 4+27 Rx’d
    Thanks for spotting me,Nathaniel and the extra push to hit the 100#. Excited about that! Have an Awesome Friday and weekend, CFHSV!! 🙂

  6. Eric Hedges says:

    A. 225-255-275-295-315 (4 Reps)
    B. 6+3 Scaled to dbl under attempts

    Great coaching today Nate I think my DU’s are getting better…

  7. Nathaniel says:

    A. 190 – 205 – 215 – 230 -245(2)

    B. 7 + 5 rx

  8. Ben says:

    I’m doing that pufferfish thing again.

  9. Mandee says:

    A. 105-115-120-130-135
    B. 7 rxd

  10. Tracey Rauer says:

    105-115-120-130-135

    6+37
    Chest will be sore for awhile.

  11. Tracy says:

    A. 85-90-95-100-110×3
    B. 5+7 Rx’d

  12. Bradley F says:

    A. 155-170-185-195-205(2)

    B. 7+2 Rx

  13. Misty says:

    80-85-90-100-105 (failed on last rep)
    6+5rx

  14. Andrew says:

    A. 185-205-205-205-185
    B. 7RDS