Friday, August 23 2019

Posted by Mandee on August 22, 2019   |   7 Comments



Snatch   E2MOM

2 Power Snatch to 2 Overhead Squats
2 Squat Snatch
2 Power Snatch to 2 Snatch Balance

2 Squat Snatch
1 Power Snatch to 1 Overhead Squat
1 Squat Snatch
1 Power Snatch to 1 Snatch Balance

1 Squat Snatch

CrossFit Games WOD 2009

3 Rounds For Time:
30 WallBall Shots   20/14 to 10′   MRX 20/10 to 9′

30 Squat Snatch   75/45   MRX 55/35

*compare your time to the original CF Games Athletes*

7 responses to “Friday, August 23 2019”

  1. Nathaniel says:

    Travis Hollywood right there! Travis ain’t got no problem pushing himself to the pain cave. He’s a natural athlete in the gym and is always pushing his limits. Way to make it hurt Travis

  2. Mandee says:

    Travis is a great athlete who works hard and always holds himself to a high standard in the gym. He’s a regular at 7am who is always ready for a tough WOD and a few laughs with his fellow CrossFitters. Keep it up, Travis! ?

  3. Josh Kennedy says:

    19:41 Rx
    Some fire-breather will go sub-12min today, breakfast on me for that athlete

  4. Kim G says:

    A. Technique
    B. 2+15 scaled to 10’ attempts

  5. Bailey Bentley says:

    A. 135
    B. 13:06

  6. Chef Tyler says:

    A. 235
    B. 2+42 ?Rx

  7. Justin says:

    19:23 scaled last two rounds to ohs