Snatch Training Build Up
– 2 Power Snatch to 2 OHS
– 2 Power Snatch to 2 Snatch Balance
– 2 Squat Snatch
– 1 Power Snatch to 1 OHS
– 1 Power Snatch to 1 Snatch Balance
– 1 Squat Snatch
– 1 Squat Snatch
– 1 Squat Snatch
3 Rounds For Time Of:
-20 KettleBell Swings 24/16kg RX+ 32/24kg MRX 20/12kg
-5 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-15 WallBalls 20/14 10/9′ MRX 20/10 9′
– 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55
Nothing stops Sean. Keep up the great work dude!
Sean C! Showing how to keep the bar close, drive the head through and lock it out! Keep killing it stud 😁
My man Sean Campos is the real deal. He gives everything he’s got in and out of the gym. Hard worker with a smile the whole time. Keep representing Bronco style!
A. 90# sq snatch
B. 9:08 rxd (all sq snatches)
Great Friday morning! Thanks John for the coaching and push! Happy Friday CFHSV!
At the sound of “3..2..1..go!” this dude is on the move like the lease is up. Way to go Sean
A. 150
B. 11:31 Rx
Sean is a great guy and one of the hardest workers in the gym.
A. 175-195xxxx
B. 7:54 RX
7:39 scaled
24kg KBS
30″ Burpee Box Jumps
45lb Barbell Thrusters
155lb Power Cleans
Good job Coach. Small improvements every day.
PM Open Gym – yesterday’s WOD :
136 reps rx ( biked, Burpee Pull-Ups )
205/10:01 Rx+
Sean C is the man. One awesome dude!
AM Open Gym-Today’s WOD:
A. 195
B. 9:09 Rx+
PM Open Gym – Yesterday’s WOD
133 Rx (all run and ring MUs)
AM Open Gym: today’s WOD:
A. Built up to 155 squat snatch
B. 8:52 RX+
PM Open Gym: yesterday’s WOD:
117 reps RX (200m runs, 1K bikes, ring muscle ups)
A. 95-105-75-125-145-120
B. 11:25 rx
115-115-115-135-135-135-145-155
13:59 rx+
6:35pm Open Gym:
A: Today’s Snatch build-up,
115-125-135-145-155-165-175-185
B: Quick workout – EMOM for 8 min:
1 SqtSnatch @145# +
3 BackSqt @185# +
5 BenchPress @165#
– Sean is a beast! One heck of a friend too! Keep up your hard work buddy!