logo

Friday, August 26 2022

Posted by Mandee on August 25, 2022   |   19 Comments

 

 

Bench Press Build Up   E3MOM

10 – 10 – 10 – 10 – 10

2min AMRAP:

9/6 Barbell Push-Ups   MRX Push-ups

11 Deadlifts

Rest 2min

2min AMRAP:

4 Over the Bar Burpees

8 Hang Power Cleans

Rest 2min

4min AMRAP:

6/4 Barbell Push-Ups   MRX Push-ups

9 Deadlifts
6 Hang Power Cleans

Barbell Weight =   115/75   RX+135/95   MRX 95/65lbs

Core & Chest Development

18 Dumbbell Bench Press
18 GHD Sit-ups
18 Evil Wheels
18 Band Pull Aparts Across Chest

18 Ring Push-ups

 

 

 

*****************************************************************

We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

*****************************************************************

19 responses to “Friday, August 26 2022”

  1. Lindsey W says:

    Evelyn….!!!!!! 😍 You go girl!

  2. Adela Faust says:

    Great picture, Evelyn!! This young mama is a strong athlete and makes squatting look like fun! Always a joy to see her and the fun she brings to class.

  3. Kel says:

    Evelyn! Love this lady and her sweet family. She super friendly, always laughing, and brings some grit and determination to every workout she does.

  4. Nathaniel says:

    Evy the Evelyn! Lookin good young lady! Evelyn owning the DB like a CrossFit vet. It’s been awesome having Evelyn back in the gym and feels like she never left. She’s always kind and gotta smile that’ll light up a room. Evelyn is a joy to be around and she exudes positivity. She’s Superwomen and seems to handle everything in perfect stride. Evelyn and her family make their fitness a priority and it shows. You rock so keep Rollin 😊

  5. Mandee says:

    Evelyn looking strong and giving 100% as always! Evelyn is always all smiles and full of positive energy. She’s friendly and kind, and is liked by everyone. She’s a hard working athlete, a devoted mother and wife, and a loyal friend to many. She knows how to dig deep and doesn’t mind a challenge. Keep fighting and working hard, Evelyn! ☺️

  6. Katie A says:

    That’s my girl!! She’s a no-nonsense CrossFitter who works super hard and is an awesome friend and mama.

  7. Eugene M says:

    So strong, so determined, and an amazing mother and wife!! She’s never backed down from a workout which is a true example of the determination she displays everyday! Love that she loves Crossfit and we are both so glad to be back at CFHV! I have to watch out or she’ll toss me like that Db! Love you!

  8. Hal says:

    A. 175

    B. 3+5 / 3+2 / 4+12 rx+

    C. We’re No Here by Mogwai

  9. Fleming says:

    Sweet Evelyn working hard!!😍😍

  10. Alex says:

    185(10)-185(10)-195(10)-185(10)-185(10)
    5+7/4+1/5 Rx+

  11. CJ VK says:

    135-145-155-165-175
    4 / 3+2 / 4+17 rx

  12. Clair says:

    Awesome picture of a kind and strong lady! Keep it up, Evelyn.
    A. 75
    B. 4+10/2+5/4+11 Rxd

  13. Jason Morgan says:

    3+15 | 3+4 | 4+3 Rx

  14. Bradley says:

    Evelyn with the picture perfect DB snatch. So glad this family is back in Huntsville!

    5+4/4+4/6+7 Rx+

  15. Justin says:

    135-185-225-185-185
    5+4/4/6+11 rx

  16. Mandee says:

    6+4 / 4+2 / 6+10 RX+

  17. Nathaniel says:

    4 + 17 rx+

    4 + 1 rx+

    5 rx+

  18. Bailey says:

    A. 135
    B. 6+6 / 5 / 7+5 RX+

    Evelyn looking strong! She is as sweet as can be and always works hard, keep it up Evelyn!

  19. Evelyn Muniz says:

    Thank you everyone for all the kind words! So glad to be back with my CFHV fam!