WOD:
A. Front Squat: build up to a 20RM!
10 – 5 – 2 – 1 – 20RM attempt E2:30MOM
B. 4 rounds for time of:
3 wall walks RX+ 30ft handstand walk
15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
30 double unders
15 pistols (alternating legs) (55 and over 15 goblet squats)
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Beast mode @ CFHSV!!! It’s gotta be the socks!!
That is one strong CrossFitter right there. He can press more than 98% of the general population can squat.
there u go… a little bit of Darwinism I see you big Boy!!!!! “Survival of The Fittest
This man can overhead squat 300+ in khaki pants true stroy
story
Strong Adam
We call him Monster Mahdi. If you ask him how strong he is, the answer is “too strong”. This dude used to do the same wod twice in a day to see if he could beat himself.
I guess I can’t mess with Adam anymore lol
Adam is seriously ridiculous.
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Didn’t ask, but thanks!
Put some more weight on the bar! Big lift.
Can’t say enough good things about this dude 🙂 Nice work Adam!
He’s as kind as he is strong and with that being said, he could pick the world up and drop it on your head. My man
Adam is a monster. Period.
If you ever team up with Adam in a competition. Don’t even worry about videoing or taking pictures. Cause he brings a crew to do that for him.
Adam is about as nice as they come.
Thanks for the push Adam!
The Real Deal.
One of the biggest transformations of a body I’ve ever seen!!! The only thing that has never changed is Adam’s NICENESS! What a great athlete and treasure to Crossfit Huntsville. So proud of all you’ve accomplished Adam. .
Awesome Adam!! A gentle giant.
At first glance I thought he was prepping for a heavy back squat. Then I scrolled slightly and nope, ALL that weight was going overhead. Amazing!
A) 165 for 20RM Front Squat
B) 19:57 (Scaled pistols to Goblet Squats, 40kg KBS/Goblet Squats)
A. Front Squat – 17 reps @225
B. 12:56 rx +
Adam!! This young man is truly one gifted athlete! Incredibly strong and super nice! Terrible friend tho! Haha
Adam!
A. 20 reps 75#
B. 18:17 rx’d
A. 20 x 170 (5lb PR)
B. 14:10 RX+
A. 20 reps @ 145 (PR)
B. 10:43 RX+
Adam is a beast!!!!
20rep max: 130
17:20 RX+
A: 65# for 20
B: 2+ 56 rx+ @ 20 min
That hurt.
A. 15 reps @ 235, I must admit I need SLEEP!!
B. 3 + 10 @ 32 Kg and 60 singles per round / gobblet squat
Adam lifts all the weight. Always humbling to partner up with him
135-225-245-275-210pr
11:59 rx
Adam my friend and my son
I am proud