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Friday, August 28 2020

Posted by Mandee on August 27, 2020   |   18 Comments

 

 

Bench Press     E3MOM

5 – 3 – 2 – 2 – 1

5 Sprint Rounds For Time:

6 Over the Bar Burpees

6 Hang Clean   115/75   RX+ 135/95   MRX 95/65

6 Shoulder to Overhead or Handstand Push-Ups

12/10 Barbell Push-ups

12/10 Calorie Row or Assault Bike

REST 1min after each round

**score is slowest round**

Core & Chest Development

18 DB/KB Bench Press

18 Evil Wheels

18 Band Pull Aparts Across Chest 

1 min High Plank Hold Shoulder Taps

18 responses to “Friday, August 28 2020”

  1. Mandee says:

    That’s what I’m talking about, synchronized wallball shots by the Coopers! Kaylynn and Daniel are two hard working individuals who make an awesome team. They’re both always friendly and easy to talk to, and they definitely make CFHSV a better place. Keep repping in synch, you two 😁

  2. Nathaniel says:

    Daniel and Kaylynn throwin down together! The Coopers came to CFHSV already CrossFit strong and fast and they keep growing in their fitness. The Cooper family have been a great addition as CrossFitters but more importantly as people. They both are always ready and willing to help and encourage those around them. Keep rollin!

  3. Ol’ Boy says:

    For cereal though, she will straight up sprint past you on round one 🤘🏼

  4. Justin says:

    245-265-285-285-300
    12:46 rx bike

  5. Regina says:

    90-95-100-100-105
    17:17, s2o/row

  6. CJ VK says:

    A. 185(5)-200(3)-215(2)-215(2)-230(1)
    B. 13:00 rx+ (s2o/row)

  7. Nathaniel says:

    11:29 rx+ ( HSPUs and row )

  8. Mandee says:

    A. 135(5) – 145(3) – 155(2) – 155(2) – 165(1)
    B. 12:12 RX+ (HSPU and row)

  9. Bradley says:

    11:05 Rx+ (HSPU/Row)

    The Coopers are always killing it in the gym. I am glad this awesome family found CFHSV. Keep it up studs!

  10. Jason M says:

    Coop Squared! The dude glides across the ground! Always fun to throw down with.

    14:56 Rx (S2O & Row)

  11. Misty says:

    Kaylynn and Daniel!! Dang, y’all must practice those on your off days at the house! Picture perfect form and perfect couple! Both of these athletes just keep getting faster and stronger! Love the support they show each other and the example they are setting for those kiddos! Keep it up!!

    A. 5@95 – 3@105 – 2@110 – 2@110 – 1@115
    B. 17:08 rx (bike)

  12. Kim G says:

    A. 75-80-85-85-90
    B. 4+28 rx/ s2o/ row

  13. Chef Tyler says:

    A. Completed
    B. 2:21 Rx (row, s2oh)
    1:58
    2:07
    2:17
    2:21
    2:18

  14. MH says:

    160-170-180-180(1)-190
    10:46 RX+ Row hspu

  15. Josh Kennedy says:

    A: 215(5) – 225(3) – 245(2) – 245(2) – 250(1)
    B: 14:55 Rx bike

  16. Cassarole says:

    12:35 rx+ hspu row

  17. IYKYK says:

    Don’t need a stud finder when you got these two in the gym. The coopers always coming in hot. Also watch out one of the coops got muscle ups….

  18. Slow Motion Sprinter says:

    A: 10@95, 7@135, 5@185, 3@205, 2@215, 2@225, 1@235

    B: 17:01 RX S@O/ROW