Bench Press E3MOM
5 – 3 – 2 – 2 – 1
5 Sprint Rounds For Time:
6 Over the Bar Burpees
6 Hang Clean 115/75 RX+ 135/95 MRX 95/65
6 Shoulder to Overhead or Handstand Push-Ups
12/10 Barbell Push-ups
12/10 Calorie Row or Assault Bike
REST 1min after each round
**score is slowest round**
Core & Chest Development
18 DB/KB Bench Press
18 Evil Wheels
18 Band Pull Aparts Across Chest
1 min High Plank Hold Shoulder Taps
That’s what I’m talking about, synchronized wallball shots by the Coopers! Kaylynn and Daniel are two hard working individuals who make an awesome team. They’re both always friendly and easy to talk to, and they definitely make CFHSV a better place. Keep repping in synch, you two 😁
Daniel and Kaylynn throwin down together! The Coopers came to CFHSV already CrossFit strong and fast and they keep growing in their fitness. The Cooper family have been a great addition as CrossFitters but more importantly as people. They both are always ready and willing to help and encourage those around them. Keep rollin!
For cereal though, she will straight up sprint past you on round one 🤘🏼
245-265-285-285-300
12:46 rx bike
90-95-100-100-105
17:17, s2o/row
A. 185(5)-200(3)-215(2)-215(2)-230(1)
B. 13:00 rx+ (s2o/row)
11:29 rx+ ( HSPUs and row )
A. 135(5) – 145(3) – 155(2) – 155(2) – 165(1)
B. 12:12 RX+ (HSPU and row)
11:05 Rx+ (HSPU/Row)
The Coopers are always killing it in the gym. I am glad this awesome family found CFHSV. Keep it up studs!
Coop Squared! The dude glides across the ground! Always fun to throw down with.
14:56 Rx (S2O & Row)
Kaylynn and Daniel!! Dang, y’all must practice those on your off days at the house! Picture perfect form and perfect couple! Both of these athletes just keep getting faster and stronger! Love the support they show each other and the example they are setting for those kiddos! Keep it up!!
A. 5@95 – 3@105 – 2@110 – 2@110 – 1@115
B. 17:08 rx (bike)
A. 75-80-85-85-90
B. 4+28 rx/ s2o/ row
A. Completed
B. 2:21 Rx (row, s2oh)
1:58
2:07
2:17
2:21
2:18
160-170-180-180(1)-190
10:46 RX+ Row hspu
A: 215(5) – 225(3) – 245(2) – 245(2) – 250(1)
B: 14:55 Rx bike
12:35 rx+ hspu row
Don’t need a stud finder when you got these two in the gym. The coopers always coming in hot. Also watch out one of the coops got muscle ups….
A: 10@95, 7@135, 5@185, 3@205, 2@215, 2@225, 1@235
B: 17:01 RX S@O/ROW