WOD:
“Filthy Fifties”
For time:
50 box jumps 24″
50 jumping pull-ups (wrist folds at bar)
50 KBS 16kg
50 walking lunges, alternating
50 knees to elbows
50 push press 45/35
50 back/hip extensions
50 WBS 20/14 10′
50 burpees
50 double unders
Marshelle! Show time!
Marchelle working hard!
Woohoo Marchelle! Working hard! 🙂
Looking strong Marchelle!
Marchelle killing it!
27:00
1:22 pr did it yesterday 10:00.
Hydrate and chip away at it!
Excellent work!
22:16 rxd (PR)
Great work to the early morning classes! A special congrats to Jada for completing Filthy 50 RX’d for the first time after 4 years of CrossFit! 🙂 Hard work pays off!
Awesome job, Mandee! You are an amazing athlete and coach!
32:42 Rx’d. I didn’t come to close to beating my old time, but I knew today was going to be tough for me! Great work by everyone and thanks to Mandee for the push and awesome coaching!! Congrats Jada!
36:54 Rx
Nice work Jada, congratulations!
32:16 RX
32:14 rx
30:27 Rx’ed, the Mother of All Chipper WODs. Over 5min off my PR from back in 2011, but just glad I can still do it without a visit from Pukey.
28:26 rx’d
370 reps rx @ 35 min cut-off
25:02 Rx. PR by 7:15 from October 2012
22:53 Scaled to double under attempts
still 7 minutes PR