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Friday, August 30 2013

Posted by Mandee on August 29, 2013   |   7 Comments

Sabrina DLSabrina

Lathamlatham deadift

 

 

WOD:

Complete the following for time of:

run 1 mile

row 1000m

run 800m

row 500m

run 400m

row 250m

Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

 

*REMINDER* Upcoming Events at CFHSV this weekend

Saturday, August 31 11am: Rope Climbing Workshop! Please wear/bring appropriate rope climbing gear such as long socks, long pants, and shoe with good traction. Please sign up on MBO if you are a Silver or Gold Member, Bronze Members do not sign up, just come and your account will be charged accordingly.

Sunday, September 1: 3pm and 4pm classes will be conducting “Hotshots 19 Memorial Workout”. If you would like to donate to the cause, click on the hyperlink.

Monday, September 2: All regularly scheduled classes will be conducted as usual; however, childcare will be cancelled. Please make other arrangements for your children. Thank you!

7 responses to “Friday, August 30 2013”

  1. Mandee says:

    Sabrina!!! Latham!! Looking good ladies 🙂

  2. Meredith says:

    Those are some strong 9am ladies!

  3. Candace says:

    You go girls! You guys look fierce!

  4. Gina T says:

    9am Hotties… You Go Ladies!

  5. James Stranahan says:

    STRENGTH
    CLEAN
    75% X 5
    85% X 3
    95% X 1
    135 across

    METCON
    FRONT SQUAT FRIDAY
    5RFT
    C2B X 10
    FS X 10 (165/115)
    BURPEES X 10
    ~25 min scaled

  6. Joe L says:

    24:08 Rx’d what a way to start off your Friday on a long holiday weekend!

    Great job Pat! You killed this one this morning.

  7. Meredith says:

    25:43 rx
    Thanks Mandy Mc for the extra push on the 400m run!!! I was done, not breathing, turning blue and she made me keep going!!!!!