10 Minute Build Up to a Heavy 3 rep Back Squat and a 3 rep S2O from the floor
“BRUCK”
4 Rounds For Time Of:
-400m Run
-24 Back Squats 185/125 MRX 135/95
-24 Jerk/S20 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.
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Let me get this guys number 😍
Paul D! Rockin’ and rollin’ on those rings with some good looking muscle-up form!! Keep it up stud! 🙂
Paul Daigle making those ring MUs look easy! Half of one of my most favorite couples ever.
Just a swangin’…great looking MUs Paul D!
Paul D! That beard is bad to the bone.
Ok!!! Awesome pictures Paul!! Always fun to WOD with you!
PS.. this chick Mel D keeps asking for your digits 😉
Look at that dude soar! Paul’s crushing it every day at cfhsv.
Paul!! Paul!!! …”Wanna team wod this one” – a quote from the legend himself.
Early morning WOD in Wisconsin!
800m run
100 air Squats
100 push-ups
800m run
100 air Squats
100 push-ups
1 mile run
With John and Nate, didn’t keep time but I came in third 😊
Paul D helped me get my HSPUs- and he crushes WODs.
A. 205 (both)
B. 3 rounds Rx
Def taking the elevator at work today after that one
Paul!!! Great pictures of a great guy! 💪🏼
Scaled today’s to pretty much a different wod.
25:55 scaled to 65# hang cleans (20 reps) and s2o (17 reps)
Awesome picture Paul!
26:30 RX
Fast!!!
The flying beard!!!
A. 175
B. 29:25 heavily scaled
“Flying high now “. A little “Rocky ” theme music!
Go Paul Go!!
A. 135 / 135, 205 / 205, 225 / 225
B. 2 + 24 back squats Rx
6:15pm Class:
A: Warmed-up to wod weight
B: 3 rds @ 26:44, RX
Did 2rds @ 14:27, back tightened up, rested/rolled out 3:30min, decided to try 1 more rd, then stopped. Excellent class Bradley! Paul D. is the man! Great athlete, great beard, great friend!!!