WOD:
A. Jerk Training: Alternating between back rack and front rack for each set:
3 – 3 – 2 – 2 – 1 – 1 – 1 – 1 E2MOM
B. 2 minute Sprint AMRAPs:
5 barbell push-ups
5 deadlift 95/65 RX+ 135/95 (55 and over 75/55)
5 hang power clean 95/65 RX+ 135/95 (55 and over 75/55)
5 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55)
rest 1 minute
Repeat 3 more times for a total of 4 cycles. Start back where you finished on 2 minute AMRAP.
SCORE = total rounds and reps for all four 2 min AMRAPs
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Jay!!!! Nicely done!
Jay is a beast in the lunchtime class!
You better believe it! Jay owns that bell! Nice work Jay!
Strong work Jay! 🙂
My friend Jay!!! Working hard and it shows!!! Word to the wise: you don’t want to sit across from this guy at a poker table either!
There u go
Jay!!
looking good with that kettlebell
Nicely done Jay!
I love CFHSV! The program and the facilities are great out here but the absolute best parts about CFHSV are my coaches and my friends. The classes would be long and horrible without all my friends to lean on and I definitely couldn’t keep coming without Mandee, Nathan, and Kodi helping me stay motivated and keep good form. Thank you coaches and friends!
Looking strong Jay!
155-155-175-175-185-185-195x-195x
Rx’d 12 + 1
Jay! Getting it done with the kettle bell!
A. 3@165, 3@165, 2@185, 2@185, 1@205, 1@205, 1@225, 1@225
B. 14+7 RX
A. 75(3),75(3),85(2),85(2), 95(1),95(1),100(1),100(1)
B. 10+1 Rx
Great morning! Thanks for the energy and awesome coaching Kodi!!
Good luck to everyone going to Mayhem on the Mountain this weekend. I’ll be there cheering on Sunday with Marisa taking pics!
Good luck to Paul and Murphy tomorrow during individual competition and also to the team’s on Sunday. #ttptb
Hoping to see Cfhsv athletes Sunday! Go hard and have fun everyone who is competing! Good luck!
A) 95(3/3)-135(2/2)-165(1/1)-185(1/x,1)
B) 9+10 Rx+
A: 95-95-105-105-115-115-115-115 (all from the front rack)
B: 9+2 rx
Great picture Jay!!!
Good luck to all the CFHSV athletes in B’Ham this weekend!!! Looking forward to cheering you all on and keeping everyone updated on FB!
A: 135/155(3s)-185/205(2s)-225/225(1s)-255/255(1s)
B: 16+1, RX
-Jay tearing it up!!!
Good luck to all of the CFHSV Studs heading to Mayhem on the Mountain. Take the fight to them!
185-205-225-225-245-245-275pr-245
17 rx
Mayhem starts tomorrow I hope to see a lot of my CFHSV friends there. It’s going to be awesome!!