Friday, August 7 2015

Posted by Mandee on August 6, 2015   |   22 Comments

Jay 1Jay 3Jay 2




A. Jerk Training: Alternating between back rack and front rack for each set:

3 – 3 – 2 – 2 – 1 – 1 – 1 – 1   E2MOM

B. 2 minute Sprint AMRAPs:

5 barbell push-ups

5 deadlift   95/65  RX+ 135/95   (55 and over 75/55)

5 hang power clean   95/65  RX+ 135/95   (55 and over 75/55)

5 shoulder to overhead   95/65  RX+ 135/95   (55 and over 75/55)

rest 1 minute

Repeat 3 more times for a total of 4 cycles. Start back where you finished on 2 minute AMRAP.

SCORE = total rounds and reps for all four 2 min AMRAPs


Check out Mason Dixon’s menu for next week! August 10

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22 responses to “Friday, August 7 2015”

  1. Regina says:

    Jay!!!! Nicely done!

  2. Matt says:

    Jay is a beast in the lunchtime class!

  3. Nathaniel says:

    You better believe it! Jay owns that bell! Nice work Jay!

  4. Mandee says:

    Strong work Jay! 🙂

  5. Dani says:

    My friend Jay!!! Working hard and it shows!!! Word to the wise: you don’t want to sit across from this guy at a poker table either!

  6. Tj says:

    There u go

  7. stacey says:

    looking good with that kettlebell

  8. Rob L says:

    Nicely done Jay!

  9. Jay says:

    I love CFHSV! The program and the facilities are great out here but the absolute best parts about CFHSV are my coaches and my friends. The classes would be long and horrible without all my friends to lean on and I definitely couldn’t keep coming without Mandee, Nathan, and Kodi helping me stay motivated and keep good form. Thank you coaches and friends!

  10. AP says:

    Looking strong Jay!


    Rx’d 12 + 1

  11. Dave M says:

    Jay! Getting it done with the kettle bell!

  12. Zac J says:

    A. 3@165, 3@165, 2@185, 2@185, 1@205, 1@205, 1@225, 1@225
    B. 14+7 RX

  13. Clair says:

    A. 75(3),75(3),85(2),85(2), 95(1),95(1),100(1),100(1)
    B. 10+1 Rx
    Great morning! Thanks for the energy and awesome coaching Kodi!!

  14. Jamie Cherrypicker says:

    Good luck to everyone going to Mayhem on the Mountain this weekend. I’ll be there cheering on Sunday with Marisa taking pics!

  15. Matt says:

    Good luck to Paul and Murphy tomorrow during individual competition and also to the team’s on Sunday. #ttptb

  16. fleming says:

    Hoping to see Cfhsv athletes Sunday! Go hard and have fun everyone who is competing! Good luck!

  17. George C says:

    A) 95(3/3)-135(2/2)-165(1/1)-185(1/x,1)
    B) 9+10 Rx+

  18. Mimi says:

    A: 95-95-105-105-115-115-115-115 (all from the front rack)
    B: 9+2 rx
    Great picture Jay!!!
    Good luck to all the CFHSV athletes in B’Ham this weekend!!! Looking forward to cheering you all on and keeping everyone updated on FB!

  19. Jeremy M says:

    A: 135/155(3s)-185/205(2s)-225/225(1s)-255/255(1s)
    B: 16+1, RX
    -Jay tearing it up!!!

  20. Eric says:

    Good luck to all of the CFHSV Studs heading to Mayhem on the Mountain. Take the fight to them!

  21. Justin says:

    17 rx

  22. Casey Souders says:

    Mayhem starts tomorrow I hope to see a lot of my CFHSV friends there. It’s going to be awesome!!