“Taboo Tabata” by DB
For Max Reps of Each Exercise:
Tabata Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Ring Dips MRX Bar Dips
Rest 2 minute/rotate
Tabata Toes to Bar MRX V-Ups
Rest 2 minute/rotate
Tabata Kettlebell Goblet Box Step Ups (alt legs) 30/24/20/18/12″ and 32/24 24/16 20/12kgs
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 75/55 95/65 115/75
Rest 2 minute/rotate
Tabata Double Unders MRX Single Unders
Rest 2 minute/rotate
Tabata WallBall Sit-Up 20/14lbs MRX 14/10
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*
My favorite person! Jenn Jenn is so strong inside and out! You are awesome and I love you! ?♀️
You rule, JBC. ?
561 (115# / 32kg / 24”)
DU: 280
SDHP: 48
T2B: 62
Dips: 32
Pull-ups: 48
WB sit-ups: 59
Goblet step ups: 32
Powerful pic of a powerful young lady. CFHSV got very lucky the day Jenn moved to town. She’s top notch and always the same person when she walks through doors. She’s kind and encouraging, got jokes and laughs, and always comes to sweat out another day with her friends CFHSV style. Keep reppin Jenn Jenn!
Awesome pic of a strong, sweet & amazing woman!!
Jenn girl!! So amazing in and out of the gym! Thanks for motivating and pushing me everyday!
Love this picture of Jenn putting in the work! This lady is a total gem and it’s no doubt why she is so loved. She’s got such a great balance of fun and focus, always pushing herself to the limits with jokes and laughs sprinkled in anywhere she can. And to top it off, she’s a total CrossFit stud. Keep bringing it all, Jenn! ?
There’s my Jenn! ?
Love you to pieces friend ?
Always a good day when Jenn joins the morning crew. She quietly slays the wod and leaves you in the dust though! Jenn you are awesome and always such fun to be around! Keep killing it!
Total = 479
PU 50
DU 150
T2B 45
SDLHP 60 at 95#
Dips 45
KB Step-up 50 at 1pd
WBSU 79 with 20# ball
438 scaled to banded ring dips
16kg KB- 20” box
561 20” 1.5pd 75lbs
Jenn!!! Since day one that I walked into CFHSV Jenn made me feel welcome and I am so thankful to now call her my friend. She is a beast athlete and always encourages and pushes me to be better. Thank you Jenn! You are beautiful inside and out! ❤️
Jenn!! Looking good stud muffin. This lady is always killing every WOD!
678 Rx
DU = 311
SDHP = 57
T2B = 67
Dips = 46
Pull Ups = 81
Sit Ups = 80
Step Ups = 36
674 RX
DU = 295
SDHP @ 75lbs = 59
T2B = 66
Ring Dips = 53
Pull-ups = 75
WB Sit-Ups = 82
Goblet Step-ups 24kg to 20” = 44
626 rx
278 DUs
58 SDHP @115
58 Dips
72 Pull Ups
56 T2B
32 Step Ups 24” @32kg
72 WB Sit Ups
521 RX
24kg 24”
95 SDHP