Friday, August 7 2020

Posted by Mandee on August 6, 2020   |   18 Comments



“Taboo Tabata” by DB

For Max Reps of Each Exercise:

Tabata Pull-Ups   MRX Ring Rows

Rest 2 minute/rotate

Tabata Ring Dips   MRX Bar Dips

Rest 2 minute/rotate

Tabata Toes to Bar   MRX V-Ups

Rest 2 minute/rotate

Tabata Kettlebell Goblet Box Step Ups (alt legs)   30/24/20/18/12″  and   32/24 24/16 20/12kgs

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull   75/55   95/65   115/75

Rest 2 minute/rotate

Tabata Double Unders   MRX Single Unders

Rest 2 minute/rotate

Tabata WallBall Sit-Up   20/14lbs   MRX 14/10

Rest 2 minute/rotate

Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*

18 responses to “Friday, August 7 2020”

  1. Melly B says:

    My favorite person! Jenn Jenn is so strong inside and out! You are awesome and I love you! ?‍♀️

  2. CJ VK says:

    You rule, JBC. ?

    • CJ VK says:

      561 (115# / 32kg / 24”)
      DU: 280
      SDHP: 48
      T2B: 62
      Dips: 32
      Pull-ups: 48
      WB sit-ups: 59
      Goblet step ups: 32

  3. Nathaniel says:

    Powerful pic of a powerful young lady. CFHSV got very lucky the day Jenn moved to town. She’s top notch and always the same person when she walks through doors. She’s kind and encouraging, got jokes and laughs, and always comes to sweat out another day with her friends CFHSV style. Keep reppin Jenn Jenn!

  4. WendyWW says:

    Awesome pic of a strong, sweet & amazing woman!!

  5. Maryssa says:

    Jenn girl!! So amazing in and out of the gym! Thanks for motivating and pushing me everyday!

  6. Mandee says:

    Love this picture of Jenn putting in the work! This lady is a total gem and it’s no doubt why she is so loved. She’s got such a great balance of fun and focus, always pushing herself to the limits with jokes and laughs sprinkled in anywhere she can. And to top it off, she’s a total CrossFit stud. Keep bringing it all, Jenn! ?

  7. Tracy says:

    There’s my Jenn! ?
    Love you to pieces friend ?

  8. Fleming says:

    Always a good day when Jenn joins the morning crew. She quietly slays the wod and leaves you in the dust though! Jenn you are awesome and always such fun to be around! Keep killing it!

  9. Josh Kennedy says:

    Total = 479
    PU 50
    DU 150
    T2B 45
    SDLHP 60 at 95#
    Dips 45
    KB Step-up 50 at 1pd
    WBSU 79 with 20# ball

  10. Kim G says:

    438 scaled to banded ring dips

  11. Justin says:

    561 20” 1.5pd 75lbs

  12. LJ Ray says:

    Jenn!!! Since day one that I walked into CFHSV Jenn made me feel welcome and I am so thankful to now call her my friend. She is a beast athlete and always encourages and pushes me to be better. Thank you Jenn! You are beautiful inside and out! ❤️

  13. Bradley says:

    Jenn!! Looking good stud muffin. This lady is always killing every WOD!

    678 Rx

    DU = 311
    SDHP = 57
    T2B = 67
    Dips = 46
    Pull Ups = 81
    Sit Ups = 80
    Step Ups = 36

  14. Mandee says:

    674 RX
    DU = 295
    SDHP @ 75lbs = 59
    T2B = 66
    Ring Dips = 53
    Pull-ups = 75
    WB Sit-Ups = 82
    Goblet Step-ups 24kg to 20” = 44

  15. Nathaniel says:

    626 rx

    278 DUs

    58 SDHP @115

    58 Dips

    72 Pull Ups

    56 T2B

    32 Step Ups 24” @32kg

    72 WB Sit Ups

  16. B. A. says:

    521 RX
    24kg 24”
    95 SDHP