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Friday, August 9 2013

Posted by Mandee on August 8, 2013   |   16 Comments

Ben P

 

 

 

WOD:

2 rounds for time of:

1000m row

50 burpee over the box jumps 24″/20″

 

Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

16 responses to “Friday, August 9 2013”

  1. Scott O says:

    Hey all, there is a new iOS app out for crossfitters called SugarWOD. It looks very cool and it’s very social, …and it’s free. You can track your WODs and (if you want) post your results to the Crossfit Huntsville whiteboard (which won’t get erased). I might make the switch from myWod.

    • mac says:

      always looking for a good way to track workouts outside of just my notebook. Thanks for letting us know. I have downloaded and will start using it.

  2. AP says:

    Rx’d 19:50

  3. Justin says:

    19:26 scaled to double pushup burpees

    • Dani Latham says:

      I like how a double push up burpee is a scale for some other type of burpee atrocity. See ya at 5:15!

  4. Colin (One L) says:

    this is what I get for trying to cherry pick this week…100 burpees. See ya’ll this afternoon.

  5. mac says:

    18:55 rx

  6. Felicia says:

    Thank you 6:00 AM class for the support in helping me scale through it and finish!!!

  7. Brent says:

    Looking motivated Ben…

  8. Bradley says:

    21:55 Rx

  9. Mandee says:

    BBOLC is still on for this weekend, and John Hand has some excellent programming to run in Coach DB’s absence!

  10. Meredith says:

    24:29 rx’d complete with flying snot

  11. Eric says:

    20:18 scaled to double pushup burpees.
    Both rows within 15 secs. of each other.

  12. Dani says:

    29:29 scaled the box jump. 5:15 was only 4 strong so needless to say we got lots of encouragement from Nathaniel and John! Thanks for the push!!