2 rounds for time of:
50 burpee over the box jumps 24″/20″
Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out
Hey all, there is a new iOS app out for crossfitters called SugarWOD. It looks very cool and it’s very social, …and it’s free. You can track your WODs and (if you want) post your results to the Crossfit Huntsville whiteboard (which won’t get erased). I might make the switch from myWod.
always looking for a good way to track workouts outside of just my notebook. Thanks for letting us know. I have downloaded and will start using it.
19:26 scaled to double pushup burpees
I like how a double push up burpee is a scale for some other type of burpee atrocity. See ya at 5:15!
this is what I get for trying to cherry pick this week…100 burpees. See ya’ll this afternoon.
Uh wow! Nice time
Thank you 6:00 AM class for the support in helping me scale through it and finish!!!
It’s the power of the bow!
Looking motivated Ben…
BBOLC is still on for this weekend, and John Hand has some excellent programming to run in Coach DB’s absence!
24:29 rx’d complete with flying snot
20:18 scaled to double pushup burpees.
Both rows within 15 secs. of each other.
29:29 scaled the box jump. 5:15 was only 4 strong so needless to say we got lots of encouragement from Nathaniel and John! Thanks for the push!!