For Time:
1 Round of:
-8 Muscle-Ups (Ring or Bar) OR 16 Chest To Bar Pull-Ups MRX 16 Pull-ups
– 16 Power Clean OR 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
Athlete adjusts load on bar/clock still running
2 Rounds of:
-4 Muscle-Ups OR 8 Chest To Bar Pull-Ups MRX 8Pull-Ups
– 8 Power Clean OR 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
Athlete adjusts load on bar/clock still running
3 Rounds of:
– 2 Muscle-Ups OR 4 Chest To Bar Pull-Ups MRX 4 Pull-Ups
– 4 Power Clean OR 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95
Core Development
-1 minute Max GHD Sit-ups
-1 minute Max Hip Ext
– 1 minute High Plank Hold
-1 minute Hollow Hold
Bobby P! Such a cool photo of one super nice, cool guy 😁 Bobby shows up in the early morning hours always ready to throw down. Keep killing it stud!
Bobby is THE MAN! He once did a muscle up by accident, asked if he was doing it right, and then proceeded to link 5 more. Don’t mess with this guy!
That’s an awesome shot of one cool dude! Bobby is all smiles and makes CrossFit look easy. You rock buddy, keep rockin!
Bobby is not only an awesome athlete but an awesome person!
6:08 Rx+ (RMU)
8:43 RX+ BMU
*squat cleans
9:09 Rx (RMU/Squat Clean)
5 rounds:
10 reverse hypers
10 hip extensions
AM Open Gym: yesterday’s WOD:
A. Push Press: 135(5) – 145(4) – 150(3) – 155(1)
Front Squat: 185(5) – 195(4) – 200(3) – 205(2)
B. 27 / 2 + 12 / 18 RX+ with DUs last round
PM Open Gym: today’s WOD:
5:32 RX+ with bar MU and squat cleans
Bobby P is like a ninja climbing that rope. He is one awesome dude. Bobby always shows up in the early morning hours with a smile on his face, ready to throwdown. Keep it up stud!
AM Open Gym – Yesterday’s WOD:
PP – 185(5) – 195(4) – 200(3) – 205(2)
FS – 230(5) – 245(4) – 255(3) – 265(1)
20/2+8/17 Rx+ with DUs on last round
PM Open Gym – Today’s WOD:
6:06 Rx+ with Ring MUs and Squat Cleans
11:36 Rx. CTB / Squat Cleans
7:57 rx+
C2B and squat cleans
6:15pm Class:
A: 1PowerClean + 1SqtClean
135-155-185-205-215-225
B: 8:36, RX+ (SqtCleans and C2B)
– Great class Mandee/Bradley!!!
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