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Friday, December 12 2014

Posted by Mandee on December 11, 2014   |   20 Comments

MaggieChelsey

Jenn Bsantiago

 

 

WOD:

A. Strict Press: 10 – 5 – 10 – 5 – max reps @70%  E2:30MOM

B. 9 minute AMRAP of:

6 pull-ups  R+ CTB pull-ups

6 toes to bar

6 split jerks alternating feet 135/95   RX+ 165/115  (55 and over 115/80)

“Finisher” As soon as the AMRAP is complete,

5 minutes to establish a 1RM clean & jerk

Score = total rounds and reps and  weight for max C&J

20 responses to “Friday, December 12 2014”

  1. Mandee says:

    Maggie! Chelsey! Jennifer! Santiago! Looking good and working hard 🙂

  2. Haley says:

    Maggie and Jennifer looking so strong! Nice work ladies

  3. Tricia says:

    Chelsey!!! :-). Always working hard

  4. Mac says:

    145 – 175 – 145 – 175 – 145 (4)

    5 + 9 RX+

    295

  5. Justin says:

    135-170(4)-135-160(3)-135(6)
    6+4 rx+
    215

  6. Stacey says:

    45-55(3)-45-50
    I hate strict presses!

    2+12 rxd (cleaned the bar every time! Oops)
    105#

  7. Mandee says:

    Did this yesterday during Open Gym:
    A. 85(10) – 105(3) – 85(10) – 100(4) – 85(7)
    B. 5 + 2 RX+
    180#

  8. Melissa D says:

    A. 70-85-70-85(3)-70(6)
    B. 5+1 Rx
    125#

  9. Tracey Rauer says:

    Did this yesterday wod 2
    A. 75(7) 85(5) 75(10) 90(3) 75 (6?)
    B. 3+8 rx (CTB)

  10. Tracey Rauer says:

    130# for 1rm
    Should’ve started heavier.

  11. Jenn B says:

    Once again thank you to all the members and coaches at cfhsv. Everytime I come and visit the Daigle family you all make me feel so welcome and leaving stronger. Can’t wait til my next visit!

  12. Dave M says:

    Congratulations are in order for Matt “Mad Man” Miller. Today at lunch, he set a new C&J PR at 200#. And before you ask, he wasn’t sandbagging on the strict presses or the WOD before the finisher. 😉

  13. Gobble Gobble says:

    155×10 185×5 165×7 185×5 135×12
    4+6 RX*
    225#

  14. Caroline says:

    Looking good Jenn!

    65(10)-75(5)-65(10)-75(5)-65(14)

    5+5 Rx

    125

  15. Mateo says:

    Dave….you are the Mad Man! Great push today by the lunch crew!

  16. Bradley says:

    105-130-105-130(4)-105(8)

    4+15 Rx+

    215#

  17. Misty says:

    55-65-55-65-12
    5+12rx
    125 1rm

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