In teams of 2, with only one person working at a time, complete the following for time:
50 Deadlifts 225/155
75 hang power cleans 95/65
100 over the bar burpees
*each team can only have 1 bar*
Woo Michael! Lookin sexy!!
Hey guys! Remember tomorrow at 8:00 there will be a regular CFHSV wod.
At 9-11 o’clock we will be saying farewell to Robert Simmons, with a very SPECIAL wod programmed by our very own Dennis Berry!!!!!!!!
Partnered with Kerri this morning: 15: 42 RX
Kerri kerried us through the row. Thanks Kerri!
Good work this morning, Andrew! We met our goal… Now the other classes have their rabbits to chase! GOOD WOD! Was still hacking with Fran Lung about 2 hours later!
SPOILER ALERT: Me and Ryan are gonna DESTROY this one at 4:30
Ha! That’s what i like to see. Ain’t nothin to it but to do it.
Ha! Spoiler alert….Ryan was called into work! Sorry babe.
I’ll see everyone tomorrow!!!! I’m so excited to be there!
there was a great group at lunch today.
Dalton and I got: 15:17 rx – he is a beast
so Scott you have another time to DESTROY!
Has to ‘man up’ to keep pace with teammate Scott Rauer, the 40somethings went Rx’ed in 16:44
10:40, half reps