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Friday, December 14 2012

Posted by Mandee on December 13, 2012   |   11 Comments

 

WOD:

Team WOD

In teams of 2, with only one person working at a time, complete the following for time:

50 Deadlifts 225/155

75 hang power cleans 95/65

100 over the bar burpees

1500m row

*each team can only have 1 bar*

11 responses to “Friday, December 14 2012”

  1. Erin says:

    Woo Michael! Lookin sexy!!

  2. Tracey says:

    Hey guys! Remember tomorrow at 8:00 there will be a regular CFHSV wod.
    At 9-11 o’clock we will be saying farewell to Robert Simmons, with a very SPECIAL wod programmed by our very own Dennis Berry!!!!!!!!

  3. Andrew says:

    Partnered with Kerri this morning: 15: 42 RX

    Kerri kerried us through the row. Thanks Kerri!

    • Kerri says:

      Good work this morning, Andrew! We met our goal… Now the other classes have their rabbits to chase! GOOD WOD! Was still hacking with Fran Lung about 2 hours later!

  4. Scott Rauer says:

    SPOILER ALERT: Me and Ryan are gonna DESTROY this one at 4:30

  5. Robert S. says:

    I’ll see everyone tomorrow!!!! I’m so excited to be there!

  6. Mac says:

    there was a great group at lunch today.

    Dalton and I got: 15:17 rx – he is a beast

    so Scott you have another time to DESTROY!

  7. Josh Kennedy says:

    Has to ‘man up’ to keep pace with teammate Scott Rauer, the 40somethings went Rx’ed in 16:44

  8. Justin says:

    10:40, half reps