“The Kitchen Sink” by DB
For Time:
2 Rounds of Cindy: 5 Pull-ups – 10 Push ups – 15 Air Squats
35 Kettlebell Sumo Deadlift High Pull 24/16 RX+ 30/24 MRX 20/12
Run 400m
2 Rounds: 5 Squat Clean Thrusters/Shoulder to Overhead & 10 Dips RX+ ring strict RX/MRX bar/kip
35 Russian Kettlebell Swings
ROW 400m
2 Rounds: 15 DeadLifts & 10 Toes to Bar
35 Kettlebell Swings
100 Double-unders
2 Rounds: 15 Handstand Push-Ups or 5 Wallwalks & 5 Overhead Squats
35 Military Sit-ups (anchored) RX+ GHD
Run or ROW 400m or 1km Assault Bike
2 Rounds: 2 Rope Climbs 15′ MRX 10′ & 15/10 Barbell Push-ups MRX Hand Release Push-Up
**Barbell Loads 115/75 RX+ 135/95 MRX 95/65**
Shoot, I’m trying to get arms like him!!!
Joshua is one strong nice dude. Always working hard.
Joshua is in the building and could lift the building if he wanted. He’s humble, kind, soft spoken, and a strong dedicated athlete. Keep representing buddy!
Oh yeah! Joshua is as nice as he is strong, and that’s saying a lot! He’s a smart athlete who puts in the work. Keep it up, Joshua D! 😁
Yoked
When I need someone to pick up my house so I can check the foundation, I call Josh.
32:18 scaled run to bike
35:11 scaled to all row ☔️
Joshua is a stud. He is built like a brick house. He has strength and skill like none other. Keep it up stud!
27:15 Rx+ a couple minutes behind time from last year.
32:12 rx+
29:36 RX+
31:37 RX+
35:18 Rx+
I would have done this Rx. But I’m thinking by the time next year comes around I’ll be doing Rx+ anyway. So why not have a better comparison!
31:28 rx
I’m his older brother. Regarding Joshua and his abilities, “let’s just say good.”
Ask him. He will understand.
Nate and Bradley said if I work real hard I might be as tall as Joshua!