Friday, December 14 2018

Posted by Mandee on December 13, 2018   |   16 Comments



“The Kitchen Sink” by DB

For Time:

2 Rounds of Cindy:  5 Pull-ups – 10 Push ups – 15 Air Squats
35 Kettlebell Sumo Deadlift High Pull   24/16   RX+ 30/24   MRX 20/12

Run 400m

2 Rounds:  5 Squat Clean Thrusters/Shoulder to Overhead & 10 Dips   RX+ ring strict   RX/MRX bar/kip

35 Russian Kettlebell Swings
ROW 400m
2 Rounds:  15 DeadLifts & 10 Toes to Bar
35 Kettlebell Swings
100 Double-unders
2 Rounds:  15 Handstand Push-Ups or 5 Wallwalks & 5 Overhead Squats

35 Military Sit-ups (anchored)   RX+ GHD

Run or ROW 400m or 1km Assault Bike
2 Rounds:  2 Rope Climbs   15′   MRX 10′ & 15/10 Barbell Push-ups   MRX Hand Release Push-Up

**Barbell Loads   115/75   RX+ 135/95   MRX 95/65**

16 responses to “Friday, December 14 2018”

  1. Wes B. says:

    Shoot, I’m trying to get arms like him!!!

  2. Flying J says:

    Joshua is one strong nice dude. Always working hard.

  3. Nathaniel says:

    Joshua is in the building and could lift the building if he wanted. He’s humble, kind, soft spoken, and a strong dedicated athlete. Keep representing buddy!

  4. Mandee says:

    Oh yeah! Joshua is as nice as he is strong, and that’s saying a lot! He’s a smart athlete who puts in the work. Keep it up, Joshua D! ?

  5. Chef Tyler says:


  6. Colby says:

    When I need someone to pick up my house so I can check the foundation, I call Josh.

  7. @CJVK says:

    32:18 scaled run to bike

  8. Little Erin says:

    35:11 scaled to all row ☔️

  9. Bradley says:

    Joshua is a stud. He is built like a brick house. He has strength and skill like none other. Keep it up stud!

    27:15 Rx+ a couple minutes behind time from last year.

  10. Mel D says:

    32:12 rx+

  11. Mandee says:

    29:36 RX+

  12. Chef Tyler says:

    35:18 Rx+
    I would have done this Rx. But I’m thinking by the time next year comes around I’ll be doing Rx+ anyway. So why not have a better comparison!

  13. Justin says:

    31:28 rx

  14. D says:

    I’m his older brother. Regarding Joshua and his abilities, “let’s just say good.”

    Ask him. He will understand.

  15. DK says:

    Nate and Bradley said if I work real hard I might be as tall as Joshua!